About the Author

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public...

Guided Mindfulness Meditation Series 3

Jon Kabat-Zinn

from Sounds True

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CD: US $22.46
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Description

Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life

In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most—in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 “mindfulness landscapes,” including:

  • The Soundscape and Mindscape—Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions
  • The Heartscape—Cultivating lovingkindness, compassion, and healing for yourself and others
  • The Nowscape—Moving beyond specific objects of meditation to rest in the spaciousness of “choiceless awareness”
  • The Lifescape—Letting life itself become the meditation practice and the meditation teacher

This program also includes “breathscape” and “bodyscape” meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.

Product details

CD:
Contents 4 CDs (4 hours, 1 minute)
Date Published May 01, 2012
ISBN-10 1-60407-795-6
ISBN-13 978-1-60407-795-7
Dimensions 5 x 5 3/4 inches
Product Codes 2541d, w2541d, aw02541d

Customer Reviews

By Clyde F
Date Added: Friday 23 November 2012
great product, my wife found it extremely helpful
Rating:
 
By Joy Jobson
Date Added: Thursday 14 June 2012
I'm really delighted to have received additional guidance for Meditation practice. The CDs are excellent. Delivery was remarkably prompt.
Rating:
 

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