About the Author

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public...

Guided Mindfulness Meditation

A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

Jon Kabat-Zinn

from Sounds True

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CD: US $22.46
US $29.95 25% OFF
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CE Credits: US $12.00
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Description

Three CE credits available!
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Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.

Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.

Course objectives:

  • Utilize body and mind meditations in daily practice
  • Practice mindful yoga with clear, safe and simple instructions
  • Describe the basic state of being which is present awareness
  • Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga

Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.

Product details

CD:
Contents 4 CDs (2 hours, 45 minutes)
Date Published September 01, 2005
ISBN-10 1-59179-359-9
ISBN-13 978-1-59179-359-5
Dimensions 5 x 5 3/4 inches
Product Codes 0966d, w0966d, aw00966d
CE Credits:
Contents 3 CE credits
Date Published April 26, 2011
Product Codes 2438, e2438, ce02438

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Customer Reviews

By Betty L
Date Added: Saturday 4 January 2014
I am truly enjoying and benefiting having my own private Dr. Kabat-Zinn as my instructor. Thank you for your speedy delivery and goof-proof ordering. Best from Betty
Rating:
 
By Ann S
Date Added: Thursday 5 December 2013
It think this is a great program... I find the the body scan meditation really helps me to relax and helps me be more calm.. I also love the yoga meditation which is done on the floor. It stretches, strengthens, and helps me to let go of stress.
Rating:
 
By Gary M
Date Added: Thursday 29 August 2013
This is one of the best and comprehensive programs I have ever used. It is very well thought out and helps guide you through sitting and standing yoga, meditation and a body scan. It is so easy to use and follow. His voice is very soothing, peaceful and wonderful to listen to which is important when you are trying to meditate or relax. This course is also helpful for those suffering from anxiety or depression. If someone is suffering from depression I would also highly recommend "The Mindful Way Through Depression".
Rating:
 
By Sally M
Date Added: Friday 7 December 2012
I listen to the body scan every morning when I wake up and every evening as I go to sleep. Jon Kabat Zinn is one of the very best!
Rating:
 
Read all 17 Reviews

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