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Stress-Proof Your Brain

Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

Rick Hanson

Scientifically based practices for retraining the brain's instinctive responses to stress.
CD: US $13.37
US $19.95 33% Off
Audio Download: US $10.48
US $13.97 25% Off
CE Credits: US $12.00

Self-Compassion Step by Step

The Proven Power of Being Kind to Yourself

Kristin Neff

A six-hour course on transforming self-criticism into genuine compassion towards ourselves.
CE Credits: US $26.00

The Enlightened Brain

The Neuroscience of Awakening

Rick Hanson

Meditation meets neuroscience—practical tools to reshape your brain for awakening.
CD: US $46.87
US $69.95 33% Off

Mindfulness Meditation for Pain Relief

Guided Practices for Reclaiming Your Body and Your Life

Jon Kabat-Zinn

Transform your relationship to physical suffering with proven mindfulness practices.
CD: US $13.37
US $19.95 33% Off
Audio Download: US $10.48
US $13.97 25% Off
CE Credits: US $8.00

When Pain is the Doorway

Awakening in the Most Difficult Circumstances

Pema Chödrön

Support and meditation guidance for facing emotional pain in challenging situations.
CD: US $13.37
US $19.95 33% Off
Audio Download: US $10.48
US $13.97 25% Off

Learning to Stay Present

Entering the Doorway to Freedom and True Fulfillment

Pema Chödrön

Wise counsel on overcoming our distraction strategies in the face of discomfort.
Audio Download: US $4.99

Music to Change Your Brain—Deep Sleep

Jeffrey Thompson

Four soothing soundtracks to help you fall asleep, stay asleep, and wake up rejuvenated.
CD: US $23.98
US $29.98 20% Off
Audio Download: US $16.79
US $20.99 20% Off

Living Without Stress or Fear

Essential Teachings on the True Source of Happiness

Thich Nhat Hanh

A six-hour course for using mindfulness practice to transform anxiety, anger, and despair.
CD: US $46.87
US $69.95 33% Off
Audio Download: US $36.73
US $48.97 25% Off

Tapping In

A Step-by-Step Guide to Activating Your Healing Resources through Bilateral Stimulation

Laurel Parnell

Guided exercises for emotional resilience and balance based on EMDR therapy.
CD: US $13.37
US $19.95 33% Off
Audio Download: US $10.48
US $13.97 25% Off

The MBSR Online Course

An 8-Week Training in Mindfulness-Based Stress Reduction

Saki Santorelli

Florence Meleo-Meyer

The official training program from the Center for Mindfulness in Medicine, Health Care, and Society—now available online.
Self-Guided Video Course: US $199.00
CE Credits: US $120.00

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