Health & Healing

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Stress-Proof Your Brain

Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

Rick Hanson

Scientifically based practices for retraining the brain's instinctive responses to stress.
CD: US $13.37
US $19.95 33% Off
Audio Download: US $10.48
US $13.97 25% Off
CE Credits: US $12.00

The Enlightened Brain

The Neuroscience of Awakening

Rick Hanson

Meditation meets neuroscience—practical tools to reshape your brain for awakening.
CD: US $46.87
US $69.95 33% Off

Self-Compassion Step by Step

The Proven Power of Being Kind to Yourself

Kristin Neff

A six-hour course on transforming self-criticism into genuine compassion towards ourselves.
CE Credits: US $26.00

Mindfulness Meditation for Pain Relief

Guided Practices for Reclaiming Your Body and Your Life

Jon Kabat-Zinn

Transform your relationship to physical suffering with proven mindfulness practices.
CD: US $13.37
US $19.95 33% Off
Audio Download: US $10.48
US $13.97 25% Off
CE Credits: US $8.00

Living Without Stress or Fear

Essential Teachings on the True Source of Happiness

Thich Nhat Hanh

A six-hour course for using mindfulness practice to transform anxiety, anger, and despair.
CD: US $46.87
US $69.95 33% Off
Audio Download: US $36.73
US $48.97 25% Off

Music to Change Your Brain—Deep Sleep

Jeffrey Thompson

Four soothing soundtracks to help you fall asleep, stay asleep, and wake up rejuvenated.
CD: US $23.98
US $29.98 20% Off
Audio Download: US $16.79
US $20.99 20% Off

Learning to Stay Present

Entering the Doorway to Freedom and True Fulfillment

Pema Chödrön

Wise counsel on overcoming our distraction strategies in the face of discomfort.
Audio Download: US $4.99

Tapping In

A Step-by-Step Guide to Activating Your Healing Resources through Bilateral Stimulation

Laurel Parnell

Guided exercises for emotional resilience and balance based on EMDR therapy.
CD: US $13.37
US $19.95 33% Off
Audio Download: US $10.48
US $13.97 25% Off

Breathing: The Master Key to Self-Healing

8 Techniques to Revitalize Your Health

Andrew Weil

Learn eight breathing exercises that Dr. Weil has prescribed to hundreds of his patients.
CD: US $16.72
US $24.95 33% Off
Audio Download: US $13.10
US $17.47 25% Off
CE Credits: US $8.00

The Stillness Inside

The Meditation Music of Paul Horn

Paul Horn

The renowned flutist and Grammy® winner shares his favorite contemplative compositions.
CD: US $12.05
US $17.98 33% Off
Audio Download: US $9.44
US $12.59 25% Off

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