About the Author

Rubin Naiman

Rubin Naiman, PhD, is an internationally recognized leader in integrative sleep and dream medicine. He is director of Circadian Health Associates, an organization that provides information, goods and services in support of sleep health. Dr. Naiman is the sleep specialist and...

Andrew Weil

Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM)...

Healthy Sleep

Wake Up Refreshed and Energized with Proven Practices for Optimum Sleep

Andrew Weil

Rubin Naiman

from Sounds True

Rating:
CD: US $13.37
US $19.95 33% OFF
In stock
Audio Download: US $10.48
US $13.97 25% OFF
CE Credits: US $8.00
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Description

Two CE credits available!
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NOTE: CE credits are available for US customers only.

Imagine waking up each day alert, invigorated, and at the peak of health—without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.

Now in this two-CD set, these two mind-body experts present practical tools to help you enjoy the life-changing health benefits that optimum sleep provides. On Healthy Sleep you will learn:

Course objectives:

  • Practice an integrative approach to promoting healthy sleep
  • Distinguish between the various types of sleeping disorders
  • List the numerous factors that influence sleep
  • Take a personal sleep inventory to identify if you truly have a sleeping disorder
  • Practice several relaxation processes to induce sleep
  • The roots of insomnia, and natural techniques, practices, and safe supplements to overcome it
  • The spiritual component of sleep and dreaming—the missing ingredient to truly rejuvenating sleep
  • Eight practices from Dr. Naiman to address your specific sleep concerns—including three sessions to help you fall asleep
  • How a healthy sleep cycle can improve your immune system, mood, sense of well-being—and even your weight

Good sleep is not just about the number of hours one spends in bed. It must also reflect the depth and quality of that sleep. With Healthy Sleep, two trusted medical innovators bring you their expert guidance for achieving a critical yet often overlooked building block of any healthy lifestyle: a good night's rest.

Product details

CD:
Contents 2 CDs (2 hours, 30 minutes), 1 Study guide (17 pages)
Date Published July 01, 2007
ISBN-10 1-59179-583-4
ISBN-13 978-1-59179-583-4
Dimensions 5 3/4 x 5 inches
Product Codes 1152d, w1152d, aw01152d
Audio Download:
Download File Types
Contents 1 Audio download (2 hours, 30 minutes), 1 Study guide
Date Published July 01, 2007
ISBN-10 1-60407-521-X
ISBN-13 978-1-60407-521-2
Product Codes 1152w, w1152w, aw01152w
CE Credits:
Contents 2 CE credits
Date Published July 13, 2010
Product Codes 1954, e1954, ce01954

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Customer Reviews

By claire weir
Date Added: Sunday 3 April 2011
Have followed Andrew Weil for a few years and this is very detailed and so interesting that I have it programmed in my IPod.
Rating:
 
By Caroline Taylor
Date Added: Wednesday 18 August 2010
A brilliant resource for people like me who like to understand exactly what is going on, mentally, physically and spiritually, when we feel stressed and unable to sleep - and, more importantly, what to do about it, without resorting to medication. This CD explains, beaurtifully and lucidly, why simple breathwork works - and how to go about it to improve sleep and thereby quality of life.
Rating:
 
By Donald Fong
Date Added: Sunday 15 May 2011
Their advice and suggestions have helped lessen the insomnia. It took years for me to get to the insomniac state I'm in. Will take more than a few days to get to the point of sleeping well every night.
This material, especially Dr. Naiman's ideas, has benefitted me. Could help you, too.
Rating:
 
By Dorene
Date Added: Friday 20 November 2009
I was anticipating a good resource for sound sleep when I ordered this CD. Unfortunately it didn't provide me with any new information on sleep deprivation. Save your money. I ordered Belleruth Naparsek CD on sleep, and it is much more user friendly.It gets down to the business of helping you sleep, instead of talking about the research of sleep.
Rating:
 

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