By Dorene
Date Added: Friday 20 November 2009I was anticipating a good resource for sound sleep when I ordered this CD. Unfortunately it didn't provide me with any new information on sleep deprivation. Save your money. I ordered Belleruth Naparsek CD on sleep, and it is much more user friendly.It gets down to the business of helping you sleep, instead of talking about the research of sleep.
By Caroline T
Date Added: Wednesday 18 August 2010A brilliant resource for people like me who like to understand exactly what is going on, mentally, physically and spiritually, when we feel stressed and unable to sleep - and, more importantly, what to do about it, without resorting to medication. This CD explains, beaurtifully and lucidly, why simple breathwork works - and how to go about it to improve sleep and thereby quality of life.
By claire W
Date Added: Sunday 3 April 2011Have followed Andrew Weil for a few years and this is very detailed and so interesting that I have it programmed in my IPod.
