About the Author

Michael Reed Gach

Michael Reed Gach, Ph.D is the Founder and Director of The Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. He received his B.A. in Social Relations from Immaculate Heart College, and his Ph.D. in Acupressure Health Care from Columbia...

Increase Vitality

Acupressure & Gentle Yoga Sessions You Can Use Anywhere

Michael Reed Gach

from Sounds True

Rating:
CD: US $11.96
US $15.95 25% OFF
In stock
Audio Download: US $8.94
US $11.17 20% OFF

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Description

Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems, but help is available through simple, daily routines.

With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating routines of deep breathing, self-acupressure, and gentle stretching exercises. Michael Reed Gach shows listeners how to boost their energy system in just 10 minutes, and over time build resistance to emotional and environmental stresses.

Product details

CD:
Contents 1 CD (1 hour)
Date Published July 01, 2003
ISBN-10 1-59179-085-9
ISBN-13 978-1-59179-085-3
Dimensions 5 3/4 x 5 inches
Product Codes 0718d, w718d, aw00718d
Audio Download:
Download File Types
Contents 1 Audio download (1 hour)
Date Published July 01, 2003
ISBN-13 978-1-60407-154-2
Product Codes 0718w, w0718w, aw00718w

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