The number of Buddhist meditation centers in North America has doubled in little more than a decade, confirming the ever-widening appeal of this ancient approach to inner peace and self-understanding.
Designed to respond to this burgeoning interest, Insight Meditation makes it easy to start meditating in the Buddhist tradition. This elegant gift-boxed set includes two exclusive compact discs with authentic guided meditations, complemented by study cards and a special instruction book with the beginner in mind.
Join the popular cofounders of America's oldest center for the study of Buddhist vipassana ("insight") meditation, Sharon Salzberg and Joseph Goldstein, for this complete introduction to meditation as the Buddha first taught it. If you are curious about meditation but don't know how to get started, here is the answer in a box: Insight Meditation.
| Contents | 2 CDs (2 hours, 30 minutes), 1 Workbook (240 pages), 12 Cards |
| Date Published | May 01, 2002 |
| ISBN-10 | 1-56455-906-8 |
| ISBN-13 | 978-1-56455-906-7 |
| Dimensions | 9 3/4 x 8 x 1 1/2 inches |
| Product Codes | 0553, w553, aw00553 |
This is a great guide for people who have no access to a teacher or meditation group. And even if you do have access, this kit will help you to continue and deepen your practice. I highly recommend it.
it was great
I just loved it, it helped me so much.
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