About the Author

Elyse Resch

Elyse Resch, M.S., R.D., F.A.D.A., is a Fellow of the American Dietetic Association and a certified child and adolescent obesity expert. Her private practice focuses on eating disorders and intuitive eating.

Evelyn Tribole

Evelyn Tribole, M.S., R.D., is an award-winning dietitian with a nutrition counseling practice in Newport Beach, California, specializing in eating disorders. She was the nutrition expert for Good Morning America and the national spokesperson for the...

Intuitive Eating

A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight

Elyse Resch

Evelyn Tribole

from Sounds True

Rating:
CD: US $20.07
US $29.95 33% OFF
In stock
Audio Download: US $15.73
US $20.97 25% OFF

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Description

Find Your Intuitive Eater Within—and Never Diet Again

Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust—your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting, and heal your relationship with food. Guided by their 10 groundbreaking principles, you will learn to awaken your Intuitive Eater within by:

  • Challenging the “food police” mindset and creating a new, healthy inner dialogue
  • Deciphering your body’s physical and emotional hunger signals
  • Discovering the Satisfaction Factor to build a sensual and mindful relationship with food
  • Honoring your body through physical movement, lifestyle, and self-respect

“Diets rely on ‘willpower’ to try to forcefully control your body and eating habits,” Resch and Tribole explain. “Being an Intuitive Eater is about allowing your body, psyche, and spirit to work in harmony for the same goal.” With Intuitive Eating, you can finally end your battle with body image, renew the healthy relationship with food with which you were born, and reach the healthy weight that is right for you.

Product details

CD:
Contents 4 CDs (4 hours, 15 minutes)
Date Published January 01, 2009
ISBN-10 1-59179-682-2
ISBN-13 978-1-59179-682-4
Dimensions 5 x 5 3/4 inches
Product Codes 1316d, w1316d, aw01316d
Audio Download:
Download File Types
Contents 1 Audio download (4 hours, 15 minutes)
Date Published January 01, 2009
ISBN-10 1-60407-158-3
ISBN-13 978-1-60407-158-0
Product Codes 1316w, w1316w, aw01316w

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Customer Reviews

By Georgia P
Date Added: Sunday 20 January 2013
Awesome! Compliments the book and could stand alone for auditory learners like myself. I love the back and forth between the co-authors. For anyone who knows that diets don't work, this will help you get back in touch with your natural hunger and satisfaction cues and get to the weight you are meant to be.
Rating:
 
By Olivia L
Date Added: Thursday 28 March 2013
Sorry this was not useful to me at all. Actually has just made me want to eat more of the stuff that is not good for me.
Rating:
 
By Daisy M
Date Added: Saturday 29 September 2012
Not what I expected.
Rating:
 

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