About the Author

Sharon Salzberg

Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than twenty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or...

Letting Go of Self-Judgment: Lovingkindness Toward Oneself

Sharon Salzberg

from Sounds True

Rating:
Audio Download: US $3.99

Description

iMeditate Guided Practice Audio Series

Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize suffering (our own and others’) with tenderness and awareness, and respond with the gift of loving energy for the world.

Product details

Audio Download:
Download File Types
Contents 1 Audio Download (, 14 minutes)
Date Published October 10, 2005
Product Codes 0006w, m006w, im00006w

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Customer Reviews

By Holly Fleming
Date Added: Friday 5 August 2011
This was barely 15 minutes long with huge pauses in between her talking to the point I thought first the file was corrupted. It seemed disconnected and I didn't really understand what she was trying to get at.
Rating:
 

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