About the Author

Rick Hanson

Rick Hanson, Ph.D., is a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (in 14 languages),...

Letting Go: A Key to Lasting Happiness

Rick Hanson

from Sounds True

Rating:
Audio Download: US $3.99

Description

Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Dr. Rick Hanson brings you a series of practices that help you learn to let go of negative experiences to make space for positive thoughts and feelings.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Rick Hanson's three-CD audio program Meditations for Happiness.

Product details

Audio Download:
Download File Types
Contents Audio download (15 minutes)
Date Published March 03, 2014
ISBN-10 1-62203-372-8
ISBN-13 978-1-62203-372-0
Product Codes 4264w, m4264w, im04264w

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