About the Author
Sharon Salzberg
Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than twenty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or...
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Description
Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize our own inner suffering with tenderness and awareness, opening us naturally to the ability to love others.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Sharon Salzberg's book/CD The Force of Kindness.
Product details
Audio Download:Download File Types |
|
| Contents | 1 Audio download (37 minutes) |
| Date Published | February 07, 2011 |
| ISBN-10 | 1-60407-584-8 |
| ISBN-13 | 978-1-60407-584-7 |
| Product Codes | 2209w, m2209w, im02209w |
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