About the Author

Sharon Salzberg

Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than twenty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or...

Lovingkindness Meditation

Sharon Salzberg

from Sounds True

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Audio Download: US $4.99

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Description

Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize our own inner suffering with tenderness and awareness, opening us naturally to the ability to love others.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Sharon Salzberg's book/CD The Force of Kindness.

Product details

Audio Download:
Download File Types
Contents 1 Audio download (37 minutes)
Date Published February 07, 2011
ISBN-10 1-60407-584-8
ISBN-13 978-1-60407-584-7
Product Codes 2209w, m2209w, im02209w

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Customer Reviews

By David H
Date Added: Sunday 24 November 2013
I find this guided meditation really useful. I have the MP3 on my ipod. It really does improve the day. It is the power of intention, letting yourself and others be happy. Thank you, Sharon
Rating:
 
By honee c
Date Added: Saturday 27 April 2013
good
Rating:
 
By Steven D
Date Added: Tuesday 7 August 2012
LOVE IT!!! We listen to it almost every night before going to sleep
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By Jackie Hinde
Date Added: Thursday 18 August 2011
Great clarity
Rating:
 
Read all 7 Reviews

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