By Martin Mcleish
Date Added: Friday 5 February 2010
These six meditations helped me greatly. My practice has deepened , as have my meditations. I would highly recommend this series of meditations.
Metta,
Martin
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Meditating with the Body
Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body
Reginald A. Ray
from Sounds True
CD:
US $20.97
US $34.95
40% OFF
In stock
Digital Download:
US $18.35
US $24.47
25% OFF
Preview
Description
In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:
- "Digest" the stressful events and experiences of your day
- Settle and calm your mind
- Channel revitalizing energy throughout your body
- Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
- Uncover your body's untapped powers of perception, intuition, and wisdom
Join Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.
Note: Excerpted from the full-length audio course Buddhist Tantra.
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Product Details
CD:
| Contents | 4 CDs (5 hours) |
| Date Published | January 01, 2003 |
| ISBN-10 | 1-59179-038-7 |
| ISBN-13 | 978-1-59179-038-9 |
| Dimensions | 5 x 5.75 in |
| Product Codes | 0670d, w670d, aw00670d |
Digital Download:
| Contents | 1 Audio Download (5 hours) |
| Date Published | January 01, 2003 |
| Product Codes | 0670w, w0670w, aw00670w |
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