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Meditating with the Body

Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body

Reginald A. Ray

from Sounds True

Rating:
CD: US $23.42
US $34.95  33% OFF
In stock
Audio Download: US $18.35
US $24.47  25% OFF
Available immediately

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Description

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.

Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:

  • "Digest" the stressful events and experiences of your day
  • Settle and calm your mind
  • Channel revitalizing energy throughout your body
  • Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
  • Uncover your body's untapped powers of perception, intuition, and wisdom

Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.

Note: Excerpted from the full-length audio course Buddhist Tantra.

Product Details

CD:
Contents 4 CDs (5 hours)
Date Published January 01, 2003
ISBN-10 1-59179-038-7
ISBN-13 978-1-59179-038-9
Dimensions 5 x 5 3/4 inches
Product Codes 0670d, w670d, aw00670d
Audio Download:
Contents 1 Audio download (5 hours)
Date Published January 01, 2003
ISBN-10 1-60407-194-X
ISBN-13 978-1-60407-194-8
Product Codes 0670w, w0670w, aw00670w

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Customer Reviews

By Martin Mcleish
Date Added: Friday 5 February 2010

These six meditations helped me greatly. My practice has deepened , as have my meditations. I would highly recommend this series of meditations.
Metta,
Martin

Rating:
By Sabine H
Date Added: Tuesday 3 May 2011

I like that very much.
It's like a real-time meditation- you have enough time to release.
Pleasing to the ear.
The only thing I miss are chapters to find the different meditations.

Rating:
By Severyn B
Date Added: Friday 8 July 2011

I think the meditation tape is excellent. He has such a quiet soothing voice and tells the story very well.
Two shortcomings: 1) There is some repetition on this one that was on another one I bought. Not needed.
2) He talks about Buddhism too long. He should just do "guided meditation."

Rating:
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