About the Author

Reginald A. Ray

Reginald A. Ray, Ph.D., brings us four decades of study and intensive meditation practice within the Tibetan Buddhist tradition as well as a special gift for applying ancient wisdom to...

Meditating with the Body

Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body

Reginald A. Ray

from Sounds True

Rating:
CD: US $23.42
US $34.95 33% OFF
In stock
Audio Download: US $18.35
US $24.47 25% OFF

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Description

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.

Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:

  • "Digest" the stressful events and experiences of your day
  • Settle and calm your mind
  • Channel revitalizing energy throughout your body
  • Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
  • Uncover your body's untapped powers of perception, intuition, and wisdom

Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.

Note: Excerpted from the full-length audio course Buddhist Tantra.

Product details

CD:
Contents 4 CDs (5 hours)
Date Published January 01, 2003
ISBN-10 1-59179-038-7
ISBN-13 978-1-59179-038-9
Dimensions 5 x 5 3/4 inches
Product Codes 0670d, w670d, aw00670d
Audio Download:
Download File Types
Contents 1 Audio download (5 hours)
Date Published January 01, 2003
ISBN-10 1-60407-194-X
ISBN-13 978-1-60407-194-8
Product Codes 0670w, w0670w, aw00670w

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Customer Reviews

By C.K.bharathy
Date Added: Saturday 11 August 2012
This is excellent buy. The guided meditations to my surprise did really work. Earth, Prana, awareness meditations directly takes one to the realms not easily dwelled in. This one realises with an inexpected surge of affection is due to the profound insight of the author resonating with the listner. This is a hall mark of a sincere teacher. The long pauses are natural resting places as one climbs higher. Words are just enough ans listener has to intuite rather than fed with ideas. This does creates an issue as for example i am still not sure whether i am doing this right or something is amiss. But as you go on, you realise that it is better this way becuse you have to bring your meaning and understanding to compliment the practice. Highly recomended!
Rating:
 
By Angela McIntyre
Date Added: Sunday 24 June 2012
I'm very happy with this recording. I love Reggie's voice and notice that when I find myself dropping off, something about his voice brings me back, which is very helpful! I also appreciate the teachings of being grounded in the belly.
Rating:
 
By Nadine Spier
Date Added: Friday 11 May 2012
fabulous! i bought the cd set without having any prior knowledge of the instructor. i am thoroughly impressed and have listened to his cd's many times. the meditations are deeply relaxing.
Rating:
 
By Jeanne-Marie Aurnague
Date Added: Saturday 24 March 2012
Wonderful...gets me breathing all over my body, stretching & rejuvenating too! Very relaxing & healing!
Rating:
 
Read all 11 Reviews

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