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Guided Meditation
Six Essential Practices to Cultivate Love, Awareness, and Wisdom
Jack Kornfield
Let an accomplished teacher guide you past the challenges and pitfalls of meditation.
CD:
US $13.37
US $19.95
33% Off
Audio Download:
US $10.48
US $13.97
25% Off
CD + CE Credits:
US $21.37
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US $18.48
CE Credits:
US $8.00
The Mindful Way Through Depression
Freeing Yourself from Chronic Unhappiness
Mark Williams
John Teasdale
Zindel Segal
Jon Kabat-Zinn
Using mindfulness-based cognitive therapy to triumph over depression.
CD:
US $18.19
US $29.95
39% Off
Audio Download:
US $11.98
US $20.97
43% Off
CE Credits:
US $16.00
CD + CE Credits:
US $30.98
Audio Download + CE Credits:
US $31.73
Radical Self-Acceptance
A Buddhist Guide to Freeing Yourself from Shame
Tara Brach
Find the freedom that comes with kindness and true appreciation of yourself and others.
CD:
US $16.47
US $24.95
34% Off
Audio Download:
US $11.98
US $17.47
31% Off
CD + CE Credits:
US $28.72
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US $25.10
CE Credits:
US $12.00
Meditations to Change Your Brain
Rewire Your Neural Pathways to Transform Your Life
Rick Hanson
Richard Mendius
Guided practices and insights to rebuild your brain for lasting joy and fulfillment.
CD:
US $16.47
US $24.95
34% Off
Audio Download:
US $11.98
US $17.47
31% Off
CD + CE Credits:
US $28.72
Audio Download + CE Credits:
US $25.10
CE Credits:
US $12.00
Mindfulness for Beginners
Explore the Infinite Potential that Lies Within This Very Moment
Jon Kabat-Zinn
Five guided meditations with a master teacher, customized for first-time students.
CD:
US $13.37
US $19.95
33% Off
Audio Download:
US $10.48
US $13.97
25% Off
CD + CE Credits:
US $25.37
Audio Download + CE Credits:
US $22.48
CE Credits:
US $12.00
Mindfulness Meditation for Pain Relief
Guided Practices for Reclaiming Your Body and Your Life
Jon Kabat-Zinn
Transform your relationship to physical suffering with proven mindfulness practices.
CD:
US $12.27
US $19.95
38% Off
Audio Download:
US $10.48
US $13.97
25% Off
CD + CE Credits:
US $21.37
Audio Download + CE Credits:
US $18.48
CE Credits:
US $8.00
Stress-Proof Your Brain
Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
Rick Hanson
Scientifically based practices for retraining the brain's instinctive responses to stress.
CD:
US $13.37
US $19.95
33% Off
Audio Download:
US $10.48
US $13.97
25% Off
CD + CE Credits:
US $25.37
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US $22.48
CE Credits:
US $12.00
True Meditation
Experience the Freedom of Meditation Beyond Technique
Adyashanti
Practical instruction and three guided sessions in Adya’s unique approach to meditation.
CD:
US $16.72
US $24.95
33% Off
Audio Download:
US $11.98
US $17.47
31% Off
Living Without Stress or Fear
Essential Teachings on the True Source of Happiness
Thich Nhat Hanh
A 6-hour course for using mindfulness practice to transform anxiety, anger, and despair.
CD:
US $44.07
US $69.95
37% Off
Audio Download:
US $36.73
US $48.97
25% Off
Breathing: The Master Key to Self-Healing
8 Techniques to Revitalize Your Health
Andrew Weil
Learn eight breathing exercises that Dr. Weil has prescribed to hundreds of his patients.
CD:
US $15.76
US $24.95
37% Off
Audio Download:
US $9.95
US $17.47
43% Off
CD + CE Credits:
US $24.72
US $32.95
25% Off
Audio Download + CE Credits:
US $21.10
US $25.47
17% Off
CE Credits:
US $8.00
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