Meditation & Guided Practices

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Radical Self-Acceptance

A Buddhist Guide to Freeing Yourself from Shame

Tara Brach

Find the freedom that comes with kindness and true appreciation of yourself and others.
CD: US $18.71
US $24.95 25% Off
Audio Download: US $13.98
US $17.47 20% Off
CE Credits: US $12.00

Stress-Proof Your Brain

Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

Rick Hanson

Scientifically-based practices for retraining the brain's instinctive responses to stress.
CD: US $14.96
US $19.95 25% Off
Audio Download: US $11.18
US $13.97 20% Off
CE Credits: US $12.00

The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness

Mark Williams

John Teasdale

Zindel Segal

Jon Kabat-Zinn

Using mindfulness-based cognitive therapy to triumph over depression.
CD: US $22.46
US $29.95 25% Off
Audio Download: US $16.78
US $20.97 20% Off
CE Credits: US $16.00

Meditations to Change Your Brain

Rewire Your Neural Pathways to Transform Your Life

Rick Hanson

Richard Mendius

Guided practices and insights to rebuild your brain for lasting joy and fulfillment.
CD: US $18.71
US $24.95 25% Off
Audio Download: US $13.98
US $17.47 20% Off
CE Credits: US $12.00

The Enlightened Brain

The Neuroscience of Awakening

Rick Hanson

Meditation meets neuroscience—practical tools to reshape your brain for awakening.
CD: US $52.46
US $69.95 25% Off
Audio Download: US $39.18
US $48.97 20% Off
CE Credits: US $36.00

Guided Meditation

Six Essential Practices to Cultivate Love, Awareness, and Wisdom

Jack Kornfield

Let an accomplished teacher guide you past the challenges and pitfalls of meditation.
CD: US $14.96
US $19.95 25% Off
Audio Download: US $11.18
US $13.97 20% Off
CE Credits: US $8.00

Mindfulness Meditation for Pain Relief

Guided Practices for Reclaiming Your Body and Your Life

Jon Kabat-Zinn

Transform your relationship to physical suffering with proven mindfulness practices.
CD: US $14.96
US $19.95 25% Off
Audio Download: US $11.18
US $13.97 20% Off
CE Credits: US $8.00

Guided Meditations for Self-Healing

Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery

Jack Kornfield

Ease physical and emotional suffering and awaken your healing potential.
CD: US $14.96
US $19.95 25% Off
Audio Download: US $11.18
US $13.97 20% Off
CE Credits: US $16.00

Meditations for Emotional Healing

Finding Freedom in the Face of Difficulty

Tara Brach

A psychologist and meditation teacher shares practices to transform challenging emotions.
CD: US $14.96
US $19.95 25% Off
Audio Download: US $11.18
US $13.97 20% Off

Living Without Stress or Fear

Essential Teachings on the True Source of Happiness

Thich Nhat Hanh

A six-hour course for using mindfulness practice to transform anxiety, anger, and despair.
CD: US $52.46
US $69.95 25% Off
Audio Download: US $39.18
US $48.97 20% Off

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