About the Author

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public...

Meditation for Optimum Health

Jon Kabat-Zinn

from Sounds True

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Audio Download: US $3.99

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Description

Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Andrew Weil and Jon Kabat-Zinn's 2-CD course Meditation for Optimum Health.

Product details

Audio Download:
Download File Types
Contents 1 Audio download (23 minutes)
Date Published February 07, 2011
ISBN-10 1-60407-604-6
ISBN-13 978-1-60407-604-2
Product Codes 2229w, m2229w, im02229w

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