About the Author

Peter A. Levine

Peter A. Levine, PhD, has spent 45 years studying and treating stress and trauma. He holds a doctorate degree in medical biophysics from the University of California at Berkeley and in psychology from International University. He is the developer of Somatic Experiencing®, a...

Maggie Phillips

Maggie Phillips, PhD, is a psychologist specializing in pain and the author of Healing the Divided Self, Finding the Energy to Heal and Reversing Chronic Pain.

Author photo © Anita Schriver

Meditation for Pain Relief

Peter A. Levine

Maggie Phillips

from Sounds True

Rating:
Audio Download: US $4.99

Description

For those suffering chronic pain—even after years of surgery, rehabilitation and medication—only one question matters: how do I find lasting relief? Drs. Levine and Philips offer several distinct mindfulness techniques for reconnecting with the body and allowing fear, frustration, and depression to release.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Peter Levine and Maggie Phillips's two-CD audio program Freedom from Pain.

Product details

Audio Download:
Download File Types
Contents Audio download (30 minutes)
Date Published March 03, 2014
ISBN-10 1-62203-374-4
ISBN-13 978-1-62203-374-4
Product Codes 4266w, m4266w, im04266w

Customer Reviews

By Rebecca W
Date Added: Thursday 1 May 2014
Wonderful.
Rating:
 

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