Executive meditation coach Mark Thornton writes about a revolution—finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, intense mental clarity—in a New York minute.
"If your life is moving at warp speed," begins Thornton, "more than ever you need to create calm quickly and profoundly." Meditation in a New York Minute will teach even the busiest readers:
"You can be super busy, super successful, and super calm at the same time, " assures Mark Thornton. With Meditation in a New York Minute, the rewards of this centuries-old inner art are finally available to everyone on the go.
|Contents||1 Paperback book (145 pages)|
|Date Published||January 02, 2006|
|Dimensions||5 1/4 x 8 inches|
|Product Codes||1013, k1013, bk01013|
|Contents||1 eBook (145 pages)|
|Date Published||May 01, 2006|
|Product Codes||1013w, k1013w, bk01013w|