About the Author
Mark Thornton
Mark Thornton is the world's first executive meditation coach. Trained as an investment banker, he was interim Chief Operating Officer for JP Morgan in London. A student and practitioner of meditation for over 20 years, Mark Thornton has worked with over 30 teachers in 7...
Meditation in a New York Minute
Super Calm for the Super Busy
Mark Thornton
from Sounds True
PDF EXCERPT
Description
Executive meditation coach Mark Thornton writes about a revolution—finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, intense mental clarity—in a New York minute.
"If your life is moving at warp speed," begins Thornton, "more than ever you need to create calm quickly and profoundly." Meditation in a New York Minute will teach even the busiest readers:
- How to get an hour of refreshing meditation into your day—without adding a thing to your schedule
- Nineteen powerful techniques from the world's wisdom traditions, distilled into "micro-doses" you can use between meetings, while commuting, in the shower—whenever you have a free moment
- The Eight Laws of Super Calm and the Eight Golden Keys for flipping on compassion and insight in any situation
- The 11 Thieves along the path of meditation, and how to dodge them
"You can be super busy, super successful, and super calm at the same time, " assures Mark Thornton. With Meditation in a New York Minute, the rewards of this centuries-old inner art are finally available to everyone on the go.
Product details
Softcover Book: |
|
| Contents | 1 Softcover book (145 pages) |
| Date Published | January 02, 2006 |
| ISBN-10 | 1-59179-429-3 |
| ISBN-13 | 978-1-59179-429-5 |
| Dimensions | 5 1/4 x 8 inches |
| Product Codes | 1013, k1013, bk01013 |
Digital Book: |
|
| Contents | 1 eBook (145 pages) |
| Date Published | May 01, 2006 |
| ISBN-10 | 1-59179-833-7 |
| ISBN-13 | 978-1-59179-833-0 |
| Product Codes | 1013w, k1013w, bk01013w |
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