About the Author

Mark Thornton

Mark Thornton is the world's first executive meditation coach. Trained as an investment banker, he was interim Chief Operating Officer for JP Morgan in London. A student and practitioner of meditation for over 20 years, Mark Thornton has worked with over 30 teachers in 7...

Meditation in a New York Minute

Super Calm for the Super Busy

Mark Thornton

from Sounds True

Rating:
Softcover Book: US $8.68
US $12.95 33% OFF
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Digital Book: US $7.77
US $12.95 40% OFF
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Description

Executive meditation coach Mark Thornton writes about a revolution—finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, intense mental clarity—in a New York minute.

"If your life is moving at warp speed," begins Thornton, "more than ever you need to create calm quickly and profoundly." Meditation in a New York Minute will teach even the busiest readers:

  • How to get an hour of refreshing meditation into your day—without adding a thing to your schedule
  • Nineteen powerful techniques from the world's wisdom traditions, distilled into "micro-doses" you can use between meetings, while commuting, in the shower—whenever you have a free moment
  • The Eight Laws of Super Calm and the Eight Golden Keys for flipping on compassion and insight in any situation
  • The 11 Thieves along the path of meditation, and how to dodge them

"You can be super busy, super successful, and super calm at the same time, " assures Mark Thornton. With Meditation in a New York Minute, the rewards of this centuries-old inner art are finally available to everyone on the go.

Product details

Softcover Book:
Contents 1 Paperback book (145 pages)
Date Published January 02, 2006
ISBN-10 1-59179-429-3
ISBN-13 978-1-59179-429-5
Dimensions 5 1/4 x 8 inches
Product Codes 1013, k1013, bk01013
Digital Book:
Contents 1 eBook (145 pages)
Date Published May 01, 2006
ISBN-10 1-59179-833-7
ISBN-13 978-1-59179-833-0
Product Codes 1013w, k1013w, bk01013w

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Customer Reviews

By robin sigler
Date Added: Monday 16 July 2012
excellant
Rating:
 
By Linda Reneau
Date Added: Thursday 28 June 2012
Some very good ideas for meditation teachers to help their students.
Rating:
 
By Inese H
Date Added: Friday 11 October 2013
Frankly disappointing, given the marketing/promotional material at Sounds True. The program's title implies simplicity but the contents spin out a confusing array of 8 laws ... 5 secrets ... 11 thieves ... 7 sages ... 11 techniques, etc -- anything but simple. And the audio is muffled and narration difficult to follow. This program may work in a live audience environment with give and take but does not pan out effectively in a remote situation.
Rating:
 

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