About the Author
Shinzen Young
Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in a PhD program in Buddhist Studies at the University of Wisconsin. Eventually, he went to Asia and did extensive training in each of the three major Buddhist traditions:...
Meditation
A Beginner's Guide to Start Meditating Now
Shinzen Young
from Sounds True
Listen to a sample
Description
One CE credit available!
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If you already purchased this title, you can purchase the CE credits separately.
NOTE: CE credits are available for U.S. customers only.
Course objectives:
- List the benefits of meditation
- Analyze the deep relationship between meditation and spirituality
- Identify options for when and how to meditate
- Practice guided meditation
A Step-by-Step Introduction to Meditation
Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.
With Meditation, expert teacher Shinzen Young presents a clear, easy-to-follow program to help you get your start in this transformative practice. Beginning with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance in specific practices that can be used by anyone—no matter what your background or belief system—to radically improve how you think, feel, work, and connect with others.
Previously released as The Beginner's Guide to Meditation.
Product details
CD: |
|
| Contents | 1 CD (1 hour) |
| Date Published | September 01, 2010 |
| ISBN-10 | 1-59179-907-4 |
| ISBN-13 | 978-1-59179-907-8 |
| Dimensions | 5 3/4 x 5 inches |
| Product Codes | 1585d, w1585d, aw01585d |
Audio Download:Download File Types |
|
| Contents | 1 Audio download (1 hour) |
| Date Published | September 01, 2010 |
| ISBN-10 | 1-59179-938-4 |
| ISBN-13 | 978-1-59179-938-2 |
| Product Codes | 1585w, w1585w, aw01585w |
CD + CE Credits: |
|
| Contents | 1 CE credit, 1 CD (1 hour) |
| Date Published | November 23, 2010 |
| Product Codes | 2165, p2165, ap02165 |
Audio Download + CE Credits:Download File Types |
|
| Contents | 1 CE credit, 1 CD (1 hour) |
| Date Published | November 23, 2010 |
| Product Codes | 2166, p2166, ap02166 |
CE Credits: |
|
| Contents | 1 CE credit |
| Date Published | November 23, 2010 |
| Product Codes | 2164, e2164, ce02164 |
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