About the Author

Tara Brach

Tara Brach has been practicing and teaching meditation since 1975, as well as leading Buddhist meditation retreats at centers throughout North America. She is a clinical psychologist,...

Meditations for Emotional Healing

Finding Freedom in the Face of Difficulty

Tara Brach

from Sounds True

Rating:
CD: US $14.96
US $19.95 25% OFF
In stock
Audio Download: US $11.18
US $13.97 20% OFF

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Description

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives—instead of expressing or repressing them in unhealthy ways.

Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.

Meditations include:

  • How to work with trauma, fear, and shame
  • Forgiveness meditation
  • Compassion meditation
  • Invoking loving presence in the face of difficulty
  • The power of yes

As Tara puts it, “When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind.” Meditations for Emotional Healing is an invitation to return to our natural state—at peace with what is energetically whole and spiritually free.

Product details

CD:
Contents 2 CDs (2 hours, 15 minutes)
Date Published November 01, 2009
ISBN-10 1-59179-741-1
ISBN-13 978-1-59179-741-8
Dimensions 5 x 5 3/4 inches
Product Codes 1390d, w1390d, aw01390d
Audio Download:
Download File Types
Contents 1 Audio Download (2 hours, 15 minutes)
Date Published September 11, 2009
ISBN-13 978-1-60407-200-6
Product Codes 1390w, w1390w, aw01390w

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Customer Reviews

By Miriam W
Date Added: Tuesday 14 January 2014
A helpful and healing meditation. Her voice and thoughtful insights make life more serene..
Rating:
 
By Gary R
Date Added: Tuesday 14 January 2014

Tara is simply awesome! She is kind and gentle. This is a great CD.
Rating:
 
By Laurie S
Date Added: Thursday 9 January 2014
This is the second cd I bought by Tara Brach and it is terrific. The other one I have is Radical Acceptance which is also great. She has a lovely voice and a way of talking that makes me feel she is right there, talking to me. I have listened to it several times and then pick out specific parts to re-listen to. I find listening is a totally different and, for me, much better way than reading this material.
Rating:
 
By Susan G
Date Added: Thursday 9 January 2014
This cd, Emotional Healing, by Tara Brach, is still one of my favorites. As a psychotherapist, I often recommend it to clients, friends and family. Simple exercises that are so helpful in shifting to more peaceful states of being.
Rating:
 
Read all 23 Reviews

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