About the Author

Beryl Bender Birch

Beryl Bender Birch is the bestselling author of Power Yoga, Beyond Power Yoga, and Boomer Yoga; she is also one of the most popular yoga teachers in the United States. With degrees in philosophy and comparative religion, Beryl has been teaching the classical...

Meditations for Everyday Mindfulness

Beryl Bender Birch

from The Relaxation Company

Rating:
CD: US $9.58
US $11.98 20% OFF
In stock
Audio Download: US $7.99
US $9.99 20% OFF

Listen to a sample

Loading the player...

Description

Yoga Masters Meditation Series audio programs are powerful guided meditations led by teachers from the most respected yoga schools in the world. Their words, energized by deep personal experience, will lead both novice and experienced practitioner into deeper states of peace, insight, and awakening.

Yoga pioneer and bestselling author Beryl Bender Birch will guide you through her favorite meditation programs, helping you to relax, focus, and be more mindful of whatever you are doing—not just during yoga class or meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Beryl’s guidance offers a practice for quieting and focusing your mind, gaining a greater awareness of your “self,” and connecting you with the present moment—where the true joys of life are lived.

Beryl Bender Birch is one of the most popular yoga teachers in the U.S. Beryl coined the term “power yoga” in the late '80s along with Bryan Kest as a way for Western minds to relate to the (then obscure) ancient practice of astanga yoga. She is the founder/director of The Hard & The Soft Astanga Yoga Institute in New York City, East Hampton, and Vermont, and has been practicing yoga since 1971. In 2000, Beryl was named one of seven American women “innovators shaping yoga today.” She currently writes the asana column for Yoga Journal.

Product details

CD:
Contents 1 CD (1 hour)
Date Published May 01, 2004
ISBN-10 1-55961-836-1
ISBN-13 978-1-55961-836-6
Product Codes 7022d, c7022d, rc07022d
Audio Download:
Download File Types
Contents 1 Audio download (1 hour)
Date Published May 01, 2004
ISBN-13 978-1-60297-052-6
Product Codes 7022w, c7022w, rc07022w

Customers also bought:

The Mindful Way Through Depression

The Mindful Way Through Depression

US $20.07
US $29.95
33% OFF
more
Channeling Grace

Channeling Grace

US $13.37
US $19.95
33% OFF
more
Radical Self-Acceptance

Radical Self-Acceptance

US $16.72
US $24.95
33% OFF
more
Gateways to NOW

Gateways to NOW

US $9.58
US $11.98
20% OFF
more
True Meditation

True Meditation

US $16.72
US $24.95
33% OFF
more
Guided Meditation

Guided Meditation

US $13.37
US $19.95
33% OFF
more

Customer Reviews

By Jeanne-Marie Aurnague
Date Added: Saturday 24 March 2012
Very calming & centering as well as instructive regarding meditation!
Rating:
 
By Ann Stewart
Date Added: Monday 21 March 2011
I love this CD. I appreciate that Beryl takes you one step at a time through the process of meditation.
Rating:
 
By marina
Date Added: Sunday 11 April 2010
this is a great CD, you can use it for a practice or even when you are doing other activities. Transforms your breathing , relaxes you.
Rating:
 
By Ray Kappel
Date Added: Friday 30 December 2011
three different exercises. really enjoyed it
Rating:
 
Read all 5 Reviews

Weekly Podcast

Free audio
interviews with spiritual teachers listen online

Sounds True
founder
Tami Simon

Find new artists & authors

Music, interviews, new releases, and more

Share some Good Karma

Earn free gifts by sharing good karma with others