Yoga Masters Meditation Series audio programs are powerful guided meditations led by teachers from the most respected yoga schools in the world. Their words, energized by deep personal experience, will lead both novice and experienced practitioner into deeper states of peace, insight, and awakening.
Yoga pioneer and bestselling author Beryl Bender Birch will guide you through her favorite meditation programs, helping you to relax, focus, and be more mindful of whatever you are doing—not just during yoga class or meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Beryl’s guidance offers a practice for quieting and focusing your mind, gaining a greater awareness of your “self,” and connecting you with the present moment—where the true joys of life are lived.
Beryl Bender Birch is one of the most popular yoga teachers in the U.S. Beryl coined the term “power yoga” in the late '80s along with Bryan Kest as a way for Western minds to relate to the (then obscure) ancient practice of astanga yoga. She is the founder/director of The Hard & The Soft Astanga Yoga Institute in New York City, East Hampton, and Vermont, and has been practicing yoga since 1971. In 2000, Beryl was named one of seven American women “innovators shaping yoga today.” She currently writes the asana column for Yoga Journal.
| Contents | 1 CD (1 hour) |
| Date Published | May 01, 2004 |
| ISBN-10 | 1-55961-836-1 |
| ISBN-13 | 978-1-55961-836-6 |
| Product Codes | 7022d, c7022d, rc07022d |
| Contents | 1 Audio download (1 hour) |
| Date Published | May 01, 2004 |
| ISBN-13 | 978-1-60297-052-6 |
| Product Codes | 7022w, c7022w, rc07022w |
this is a great CD, you can use it for a practice or even when you are doing other activities. Transforms your breathing , relaxes you.
I love this CD. I appreciate that Beryl takes you one step at a time through the process of meditation.
three different exercises. really enjoyed it
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