About the Author

Andrew Weil

Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM)...

Meditations for Happiness and Optimum Well-Being

Andrew Weil

from Sounds True

Rating:
Audio Download: US $4.99

Description

Just as the body is designed to heal itself, so too are we wired for emotional well-being. Here, Andrew Weil will teach two powerful breathing exercises to help refocus both mind and body for calm and resilience. Also includes an introductory practice in mantra meditation, and exercises for fostering gratitude and forgiveness.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Andrew Weil’s three-CD audio program The Spontaneous Happiness Prescription.

Product details

Audio Download:
Download File Types
Contents Audio download (26 minutes)
Date Published March 03, 2014
ISBN-10 1-62203-360-4
ISBN-13 978-1-62203-360-7
Product Codes 4251w, m4251w, im04251w

Customer Reviews

By Ross M
Date Added: Friday 2 May 2014
Excellent. Andrew is a Master.
Rating:
 
By DENIS O
Date Added: Thursday 1 May 2014
These are exercises I can really get my teeth into. They are a good length.
Rating:
 

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