Everybody wants a long life full of vitality. But beyond the basics of good diet and exercise, what can you do to achieve it?
For more than 2,000 years, Chinese energy medicine has refined the use of meditation to build the body’s qi, or life force. Now, a celebrated doctor of Chinese medicine and authority in the field of Taoist longevity medicine presents an indispensable resource for living a longer and richer life: Meditations to Live to Be 100.
Join bestselling author Dr. Mao Shing Ni as he guides you through the cornerstone practices for building vital life energy, including:
When Dr. Mao Shing Ni interviewed centenarians who still lead active, fulfilling lives, he discovered a key trait they all have in common: a regular practice of physically rejuvenating meditation. “Your body is designed to last a hundred years,” he explains. “The secret is to live in harmony within your body and with the world around you.”
On Meditations to Live to Be 100, he brings you essential practices for fueling yourself with the vital energy of qi—and having a vibrant life that lasts more than a century.
|Contents||2 CDs (2 hours, 13 minutes)|
|Date Published||July 01, 2008|
|Dimensions||5 x 5 3/4 inches|
|Product Codes||1264d, w1264d, aw01264d|
Audio Download:Download File Types
|Contents||1 Audio download (2 hours, 13 minutes)|
|Date Published||May 01, 2008|
|Product Codes||1264w, w1264w, aw01264w|