About the Author

Maoshing Ni

Maoshing Ni, Ph.D., D.O.M., ABAAHP is a doctor of traditional Chinese medicine. He is cofounder of Yo San University in Los Angeles, and directs the Longevity and Healthy Aging program at the Tao of Wellness. He is author of Secrets of Longevity: Hundreds of Ways to Live to Be...

Meditations to Live to be 100

Traditional Chinese Practices for Health, Vitality, and Longevity

Maoshing Ni

from Sounds True

Rating:
CD: US $13.37
US $19.95 33% OFF
In stock
Audio Download: US $10.48
US $13.97 25% OFF

Listen to a sample

Loading the player...

Description

Everybody wants a long life full of vitality. But beyond the basics of good diet and exercise, what can you do to achieve it?

For more than 2,000 years, Chinese energy medicine has refined the use of meditation to build the body’s qi, or life force. Now, a celebrated doctor of Chinese medicine and authority in the field of Taoist longevity medicine presents an indispensable resource for living a longer and richer life: Meditations to Live to Be 100.

Join bestselling author Dr. Mao Shing Ni as he guides you through the cornerstone practices for building vital life energy, including:

  • Rejuvenating meditations for invoking longevity and drawing energy from the natural world
  • Cleansing meditations for releasing corrosive emotions such as anger and stress—and protecting yourself from negativity in the environment
  • Techniques for harmonizing your body’s organ networks through visualization, hand postures, and breath
  • Lifestyle and diet tips to purge toxins from your body, overcome exhaustion, release energy blockages, and more

When Dr. Mao Shing Ni interviewed centenarians who still lead active, fulfilling lives, he discovered a key trait they all have in common: a regular practice of physically rejuvenating meditation. “Your body is designed to last a hundred years,” he explains. “The secret is to live in harmony within your body and with the world around you.”

On Meditations to Live to Be 100, he brings you essential practices for fueling yourself with the vital energy of qi—and having a vibrant life that lasts more than a century.

Product details

CD:
Contents 2 CDs (2 hours, 13 minutes)
Date Published July 01, 2008
ISBN-10 1-59179-956-2
ISBN-13 978-1-59179-956-6
Dimensions 5 x 5 3/4 inches
Product Codes 1264d, w1264d, aw01264d
Audio Download:
Download File Types
Contents 1 Audio download (2 hours, 13 minutes)
Date Published May 01, 2008
ISBN-10 1-60407-222-9
ISBN-13 978-1-60407-222-8
Product Codes 1264w, w1264w, aw01264w

Customers also bought:

True Meditation

True Meditation

US $16.72
US $24.95
33% OFF
more
Psychosomatic Wellness

Psychosomatic Wellness

US $12.05
US $17.98
33% OFF
more
Reiki Meditations for Self-Healing

Reiki Meditations for Self-Healing

US $13.37
US $19.95
33% OFF
more
Transition to Sleep

Transition to Sleep

US $12.05
US $17.98
33% OFF
more
The Wisdom of the Breath

The Wisdom of the Breath

US $13.37
US $19.95
33% OFF
more
The One Thing Holding You Back

The One Thing Holding You Back

US $20.07
US $29.95
33% OFF
more

You may also enjoy:

Cleanse and Build Inner Qi

Cleanse and Build Inner Qi

US $12.03
US $17.95
33% OFF
more
Develop Qi Strength and Power

Develop Qi Strength and Power

US $12.03
US $17.95
33% OFF
more
The Essential Qigong Training Course

The Essential Qigong Training Course

US $66.33
US $99.00
33% OFF
more
Your Body of Light

Your Body of Light

US $19.99
US $79.95
75% OFF
more
Cultivate Longevity

Cultivate Longevity

US $12.03
US $17.95
33% OFF
more
The Mind-Body Code

The Mind-Body Code

US $46.87
US $69.95
33% OFF
more

Customer Reviews

By Melody W
Date Added: Monday 4 February 2013
Unlike CDs by other excellent Asian teachers, Maoshing Ni speaks perfectly good English and has a beautiful narrative voice. The information in this program is excellent. I highly recommend it and it is beautifully easy to listen to.
Rating:
 
By Valerie M
Date Added: Wednesday 23 January 2013
great information!
Rating:
 
By Valerie Brinton
Date Added: Tuesday 17 January 2012
Really enjoying it! and Learning a lot...
Rating:
 
By bob s
Date Added: Thursday 27 December 2012
i will review again in 36 years ... will give it 5 stars then
Rating:
 
Read all 5 Reviews

Weekly Podcast

Free audio
interviews with spiritual teachers listen online

Sounds True
founder
Tami Simon

Find new artists & authors

Music, interviews, new releases, and more

Share some Good Karma

Earn free gifts by sharing good karma with others