About the Author
Susan Albers
Susan Albers, PsyD, is a psychologist at the Cleveland Clinic specializing in relationship and weight issues. She has appeared on the Dr. Oz Show and her work has been featured in O, the Oprah Magazine, Shape Magazine, Wall Street Journal, and more. Dr. Albers’ books...
The Mindful Appetite
Practices to Transform Your Relationship with Food
Susan Albers
from Sounds True
Listen to a sample
Description
Break Free from the Cycle of Mindless Eating
Could the foundation of a good diet have less to do with what you eat—and more to do with how you eat it? According to Dr. Susan Albers, a specialist in eating disorders, the key to transforming our relationship with food lies in learning to take charge of our minds—not our forks—through an intimate understanding of the ins and outs of hunger in all its aspects.In The Mindful Appetite, she presents teachings and guided exercises for mastering the art of conscious eating—or attending to the constant cues our bodies and minds offer to help us make smart, healthy choices at the table.
2 CE credits available!
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Course objectives:
- Summarize the seven skills of the mindful eater on a path of mastering the art of conscious eating.
- Discuss mindfulness, the latest research into its effectiveness, and the five principle benefits of mindful eating.
- Recognize how to trust your body to tell you what it needs; rediscovering food as medicine.
- Practice lovingkindness toward food and your body—a meditation for self-acceptance and overcoming negative habits.
- Practice letting go of food guilt—how to navigate strong emotions and place an anchor of serenity in the moment.
Dr. Albers begins with a practical overview of mindfulness, the latest research into its effectiveness, and the five principle benefits of mindful eating. You'll learn the seven skills of the mindful eater, then experience eight easy-to-follow guided exercises to help you integrate these skills into your daily life:
- Taking Your Hunger Temperature—rediscover how to trust your body to tell you what it needs
- Lovingkindness Toward Food and Your Body—a meditation for self-acceptance and overcoming negativity
- Letting Go of Food Guilt—how to navigate strong emotions and place an anchor of serenity in the moment
With The Mindful Appetite, now you can find new levels of satisfaction and fulfillment while dining—and still eat everything you love.
Product details
CD: |
|
| Contents | 2 CDs (2 hours, 12 minutes) |
| Date Published | January 01, 2012 |
| ISBN-10 | 1-60407-636-4 |
| ISBN-13 | 978-1-60407-636-3 |
| Dimensions | 5 x 5 3/4 inches |
| Product Codes | 2285d, w2285d, aw02285d |
Audio Download:Download File Types |
|
| Contents | Audio download (2 hours, 12 minutes) |
| Date Published | January 01, 2012 |
| ISBN-10 | 1-60407-752-2 |
| ISBN-13 | 978-1-60407-752-0 |
| Product Codes | 2285w, w2285w, aw02285w |
CD + CE Credits: |
|
| Contents | 2 CDs (2 hours, 12 minutes), 2 CE credits |
| Date Published | January 01, 2012 |
| Product Codes | 3765, p3765, ap03765 |
Audio Download + CE Credits:Download File Types |
|
| Contents | Audio download (2 hours, 12 minutes), 2 CE credits |
| Date Published | January 01, 2012 |
| Product Codes | 3766, p3766, ap03766 |
CE Credits: |
|
| Contents | 2 CE credits |
| Date Published | January 01, 2012 |
| Product Codes | 3764, e3764, ce03764 |
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