About the Author

Tara Brach

Tara Brach has been practicing and teaching meditation since 1975, as well as leading Buddhist meditation retreats at centers throughout North America. She is a clinical psychologist,...

Mindfulness Meditation

Nine Guided Practices to Awaken Presence and Open Your Heart

Tara Brach

from Sounds True

Rating:
CD: US $13.37
US $19.95 33% OFF
In stock
Audio Download: US $10.48
US $13.97 25% OFF

Description

Mindfulness Meditations for Healing, Presence, and Clarity

A profound transformation can occur just by training your attention in awareness—a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice:

  • A Pause for Presence—a short, basic practice that can be used daily to feel at home with mindfulness
  • Developing Self-Compassion—a meditation that cultivates a forgiving and caring heart towards yourself and others
  • Presence with Everyday Fears—a practice to help you address fear and other emotions in order to find greater freedom and choice
  • Mindfulness of Pain—a meditation to release you from physical suffering
  • Contacting Our Inner Wisdom—a practice to help you avoid constant reactivity in difficult situations

“It's only in the actual experience of here and now that we can experience our full aliveness,” teaches Dr. Brach. “The practice of mindfulness helps to open a heart that is ready for anything.” With Mindfulness Meditation, find the tools to walk the path of mindful awareness—and connect with your innate capacity for love, clarity, and inner peace.

Product details

CD:
Contents 2 CDs (2 hours, 32 minutes)
Date Published June 01, 2012
ISBN-10 1-60407-798-0
ISBN-13 978-1-60407-798-8
Dimensions 5 x 5 3/4 inches
Product Codes 2545d, w2545d, aw02545d
Audio Download:
Download File Types
Contents Audio download (2 hours, 32 minutes)
Date Published June 01, 2012
ISBN-10 1-60407-830-8
ISBN-13 978-1-60407-830-5
Product Codes 2545w, w2545w, aw02545w

Customer Reviews

By Bruce N
Date Added: Saturday 11 October 2014
The download was simply and the program is very helpful and engaging.
Rating:
 
By Natalie M
Date Added: Wednesday 8 October 2014
This program is wonderful. Once again, Tara Brach is so warm, personal and helpful, combining buddhist practices with a therapeutic approach.
Rating:
 
By Rachel H
Date Added: Wednesday 8 October 2014
I love these meditations by Tara Brach. I've become a big fan of late and would definitely recommend them to anyone interested in exploring meditation.
Rating:
 
By Kathryn B
Date Added: Tuesday 7 October 2014
I found this program very helpful. Tara's teachings are inspirational and her voice is soothing. I have quoted her to friends and clients. Her teachings are also practical in dealing with things like fear and forgiveness.
Rating:
 
Read all 26 Reviews

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