About the Author
Nawang Khechog
Nawang Khechog was a monk for 11 years, including four years as a hermit meditator in the Himalayan foothills personally sponsored by His Holiness the Dalai Lama. He has studied Buddhist...
Thich Nhat Hanh
Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist. He is the founder of the Van Hanh Buddhist University in Saigon and has taught at Columbia University and the Sorbonne. Thich Nhat Hanh is the author of the national bestseller...
Jon Kabat-Zinn
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public...
Mindfulness Medley
Thich Nhat Hanh
Jon Kabat-Zinn
Nawang Khechog
from Sounds True
Description
Mindfulness Medley
Thich Nhat Hanh, Jon Kabat-Zinn, and Nawang Khechog
Mindfulness is a simple yet profound practice that changes lives. Here are three tools to help you explore the transformative power of mindfulness in your daily life:
- Mindful Movements, ten beginner-friendly exercises with Thich Nhat Hanh on video
- Mindfulness for Beginners, five guided meditations with pioneering teacher Jon Kabat-Zinn, customized for first-time students
- Quiet Mind, a continuous musical prayer that echoes the far-reaching travels of a Tibetan flute virtuoso
Mindful Movements
Gentle Contemplative Exercises with the Monks and Nuns of Plum Village
Thich Nhat Hanh
When you calm your body and your emotions, teaches Thich Nhat Hanh, you restore yourself, and you restore peace to the world around you. On Mindful Movements, this renowned teacher guides you through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath. These are the same meditations in motion that the monks and nuns of Plum Village Monastery use daily as a complement to their sitting meditation practice. The ten exercises taught here combine simple stretching and graceful gestures with mindfulness meditation.
Mindfulness for Beginners
Jon Kabat-Zinn
The internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life and will certainly enhance the quality of your moments and your years.
Join Dr. Jon Kabat-Zinn to explore:
- Five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world
- The qualities of heart and mind that lay the foundation for mindfulness practice
- Seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life’s joys and pleasures
- How to overcome limiting perspectives and become more intimate with your own boundless awareness
You’re already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness to experience nothing less than the magnitude and beauty of who you already are.
Quiet Mind
The Musical Journey of a Tibetan Nomad
Nawang Khechog
Using his bamboo flute as an instrument of peace, Nawang Khechog offers an impassioned musical plea for freedom in his native Tibet. Quiet Mind reflects the far-reaching travels of this remarkable flutist. It is perhaps his most personal transmission, a continuous prayer that imparts serenity to everyone it touches.
With didgeridoo, Incan pan pipes, silver flute, and ocarina.
Product details
Video + Audio Download:Download File Types |
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| Contents | Video downloads (36 minutes), Audio downloads (3 hours, 19 minutes) |
| Date Published | August 14, 2012 |
| Product Codes | 3562, p3562, ap03562 |
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