Thich Nhat Hanh, Jon Kabat-Zinn, and Nawang Khechog
Mindfulness is a simple yet profound practice that changes lives. Here are three tools to help you explore the transformative power of mindfulness in your daily life:
Gentle Contemplative Exercises with the Monks and Nuns of Plum Village
Thich Nhat Hanh
When you calm your body and your emotions, teaches Thich Nhat Hanh, you restore yourself, and you restore peace to the world around you. On Mindful Movements, this renowned teacher guides you through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath. These are the same meditations in motion that the monks and nuns of Plum Village Monastery use daily as a complement to their sitting meditation practice. The ten exercises taught here combine simple stretching and graceful gestures with mindfulness meditation.
Mindfulness for Beginners
The internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life and will certainly enhance the quality of your moments and your years.
Join Dr. Jon Kabat-Zinn to explore:
You’re already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness to experience nothing less than the magnitude and beauty of who you already are.
The Musical Journey of a Tibetan Nomad
Using his bamboo flute as an instrument of peace, Nawang Khechog offers an impassioned musical plea for freedom in his native Tibet. Quiet Mind reflects the far-reaching travels of this remarkable flutist. It is perhaps his most personal transmission, a continuous prayer that imparts serenity to everyone it touches.
With didgeridoo, Incan pan pipes, silver flute, and ocarina.
Video + Audio Download:Download File Types
|Contents||Video downloads (36 minutes), Audio downloads (3 hours, 19 minutes)|
|Date Published||August 14, 2012|
|Product Codes||3562, p3562, ap03562|