Mindfulness & Presence

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Radical Self-Acceptance

A Buddhist Guide to Freeing Yourself from Shame

Tara Brach

Find the freedom that comes with kindness and true appreciation of yourself and others.
CD: US $16.72
US $24.95 33% Off
Audio Download: US $13.10
US $17.47 25% Off
CE Credits: US $12.00

The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness

Mark Williams

John Teasdale

Zindel Segal

Jon Kabat-Zinn

Using mindfulness-based cognitive therapy to triumph over depression.
CD: US $20.07
US $29.95 33% Off
Audio Download: US $15.73
US $20.97 25% Off
CE Credits: US $16.00

Guided Meditation

Six Essential Practices to Cultivate Love, Awareness, and Wisdom

Jack Kornfield

Let an accomplished teacher guide you past the challenges and pitfalls of meditation.
CD: US $13.37
US $19.95 33% Off
Audio Download: US $10.48
US $13.97 25% Off
CE Credits: US $8.00

The Enlightened Brain

The Neuroscience of Awakening

Rick Hanson

Meditation meets neuroscience—practical tools to reshape your brain for awakening.
CD: US $46.87
US $69.95 33% Off
CE Credits: US $36.00

Mindfulness Meditation for Pain Relief

Guided Practices for Reclaiming Your Body and Your Life

Jon Kabat-Zinn

Transform your relationship to physical suffering with proven mindfulness practices.
CD: US $13.37
US $19.95 33% Off
Audio Download: US $10.48
US $13.97 25% Off
CE Credits: US $8.00

Meditations for Emotional Healing

Finding Freedom in the Face of Difficulty

Tara Brach

A psychologist and meditation teacher shares practices to transform challenging emotions.
CD: US $13.37
US $19.95 33% Off
Audio Download: US $10.48
US $13.97 25% Off

Living Without Stress or Fear

Essential Teachings on the True Source of Happiness

Thich Nhat Hanh

A six-hour course for using mindfulness practice to transform anxiety, anger, and despair.
CD: US $46.87
US $69.95 33% Off
Audio Download: US $36.73
US $48.97 25% Off

Mindfulness for Beginners

Explore the Infinite Potential that Lies Within This Very Moment

Jon Kabat-Zinn

Five guided meditations with a master teacher, customized for first-time students.
CD: US $4.99
US $19.95 75% Off
Audio Download: US $4.99
US $13.97 64% Off
CE Credits: US $12.00

The MBSR Online Course

An 8-Week Training in Mindfulness-Based Stress Reduction

Saki Santorelli

Florence Meleo-Meyer

The official training program from the Center for Mindfulness in Medicine, Health Care, and Society—now available online.
Self-Guided Video Course: US $199.00
CE Credits: US $120.00

Finding True Refuge

Meditations for Difficult Times

Tara Brach

Insights and guided practices for finding a place of healing and peace in any circumstance.
CD: US $16.72
US $24.95 33% Off
Audio Download: US $13.10
US $17.47 25% Off
CE Credits: US $14.00

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