By Dixie
Date Added: Tuesday 6 April 2010This is a wonderful guided practice for stressed out people who need to learn a different way to interact with the stressful events in their lives. Since it is not spiritually oriented, it is great for anyone wanting to learn to meditate in a way that they can take into everyday life without taking up a whole spiritual practice. As a holistic nutrition consultant, It is the main meditation teaching I recommend to my clients who are healing from the physiological effects of stress.
By Rebecca
Date Added: Sunday 11 April 2010The content here is top notch, but there is one really frustrating problem with the download version. There are no chapter marks, so if you're an ipod meditator, there's no easy way to skip to a particular meditation. Maybe when I'm more mindful, this won't bug me so much. ;)
