About the Author

Thich Nhat Hanh

Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist. He is the founder of the Van Hanh Buddhist University in Saigon and has taught at Columbia University and the Sorbonne. Thich Nhat Hanh is the author of the national bestseller...

Shiva Rea

Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga...

Wyoma

Wyoma has been teaching and performing the dances of Africa and the African diaspora for more than twenty years. She received a degree in dance from The Naropa Institute and has studied...

Kim Eng

Kim Eng is a counselor and spiritual teacher whose “Presence Through Movement” workshops focus on the integration of mind, body, and spirit. As Eckhart Tolle’s teaching partner, she has helped translate his ideas into a structured practice.

Lee Holden

Lee Holden is an internationally celebrated Qi Gong master. He is also a well known television personality who has appeared regularly on PBS. In 2009, he was honored by the International Chi Gong Association. Lee is a licensed Chinese medical doctor and acupuncturist and the...

Moving with Mindfulness

Thich Nhat Hanh

Kim Eng

Lee Holden

Shiva Rea

Wyoma

from Sounds True

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Description

Moving with Mindfulness

Mindfulness practice is often thought of as a static or seated activity. But cultivating present moment awareness is something that can be done as a moving practice as well. In Moving with Mindfulness, you will experience five engaging excerpts from our esteemed video archive that will help you unify body and mind, clear energy blockages, and stimulate your body's innate healing ability.


Tracks include:

  • "Mindful Movement #1: Raising the Arms" by Thich Nhat Hanh from Mindful MovementsThich Nhat Hanh guides you through the first of ten meditative movements used daily by the monks and nuns of Plum Village as a complement to their sitting practice.
  • "Shoelace Pose" by Kim Eng from Yin YogaKim Eng teaches us a gentle sequence called "shoelace pose" to cultivate presence, receptivity, and acceptance toward each moment just as it is.
  • "Qi Massage" by Lee Holden from Qi Gong for Self-HealingDiscover a practice that stimulates qi flow throughout the body, removes stagnant energy and blockages, and activates the immune system.
  • "Classical Sun Salutation" by Shiva Rea from Yoga ShaktiShiva Rea guides you in this classical yoga practice to connect to your own vitality, strength, and fluidity.
  • "Dance of the Four Elements" by Wyoma from African Healing DanceExperience Africa's unique dance heritage through this enjoyable dance intended to connect us with the earth's energies.

Product details

Video Download:
Download File Types
Contents Video download (1 hour)
Date Published February 01, 2013
Product Codes 3760w, v3760w, sv03760w

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