About the Author

Lisa Wimberger

Lisa Wimberger is the founder of the Neurosculpting Institute and author of New Beliefs, New Brain. A member of the National Center for Crisis Management and other care associations, she has a private practice in Denver, CO, specializing in helping clients with stress...

Neurosculpting for Stress Relief

Four Practices to Change Your Brain and Your Life

Lisa Wimberger

from Sounds True

Rating:
CD: US $13.37
US $19.95 33% OFF
In stock
Audio Download: US $10.48
US $13.97 25% OFF

Description

Train Your Brain for Optimal Stress Resilience

How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy—yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting for Stress Relief, Lisa Wimberger provides essential practices for retraining your brain to deal with stress in a healthy way. "In my 30 years as a teacher and Neurosculpting® coach," says Wimberger, "these are the most effective techniques I've found for transforming the way our nervous system reacts to stress." These five guided meditations will give you the tools to:


  • Scan the body to reveal the sources of stress and release stagnant energy
  • Defuse the charged emotions around stressful situations
  • Change habitual "scripts" so you can consciously choose how you react to stress
  • Access your inner healing resources to become more flexible, creative, and joyful

It's easy to tell ourselves that we shouldn't worry or stress out, but without the right tools it's easier said than done. "I've used these practices to great effect in helping first responders and clients in the most stressful occupations," says Lisa Wimberger. Now this exceptional teacher brings you scientifically grounded meditations to revolutionize the way you deal with stress with Neurosculpting for Stress Relief.

Product details

CD:
Contents 2 CDs (2 hours, 9 minutes)
Date Published February 01, 2014
ISBN-10 1-62203-122-9
ISBN-13 978-1-62203-122-1
Dimensions 5 1/2 x 4 3/4 inches
Product Codes 3875d, w3875d, aw03875d
Audio Download:
Download File Types
Contents Audio download (2 hours, 9 minutes)
Date Published February 01, 2014
Product Codes 3875w, w3875w, aw03875w

Customer Reviews

By Kathleen W
Date Added: Monday 14 April 2014
Wonderful Introduction to brain sculpting. Accessible to me--and I'm new to this.
Rating:
 
By CJ
Date Added: Thursday 3 April 2014
I benefited so much from Lisa's neurosculpting exercises. I am better able to calm down and access my parasympathetic NS when triggered--thanks so much, Lisa!!
Rating:
 
By Jeanette M
Date Added: Saturday 29 March 2014
Excellent source of healing @ levels not usually addressed by most Western medicine doctors. I used the CDs over and over to get past a healing crisis and now have internalized the visualizations so that I can "pull them up" wherever I am.
Rating:
 
By Sounds True
Date Added: Thursday 17 April 2014
Nanci E- If you did not find this content useful, please know that we have a 100% guarantee policy here at Sounds True- We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website. If a Sounds True product fails to meet your expectation—for any reason—simply return it with receipt for a full refund or exchange—whichever you prefer. For items manufactured by other companies, we indicate the warranty period in the product description.

Returns should be shipped to:
Sounds True Returns
413 S. Arthur Ave.
Louisville, CO 80027
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