About the Author

Lisa Wimberger

Lisa Wimberger is the founder of the Neurosculpting Institute and author of New Beliefs, New Brain. A member of the National Center for Crisis Management and other care associations, she has a private practice in Denver, CO, specializing in helping clients with stress...

Neurosculpting

A Step-by-Step Program to Change Your Brain and Transform Your Life

Lisa Wimberger

from Sounds True

Rating:
CD: US $52.46
US $69.95 25% OFF
In stock
Audio Download: US $39.18
US $48.97 20% OFF

Description

Scientifically Grounded Practices for Healing and Transformation

Modern neuroscience shows that what we do and think can change the physical structure of the brain—yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion. With Neurosculpting, she offers you in-depth training in this powerful process for using meditation, mindfulness, diet, and unique daily practices to help you create positive, lasting changes in your brain—and your life.


Rewiring Your Brain for Resilience and Happiness

The first step in Neurosculpting is to change the way you deal with stress. You'll learn why the brain instinctively responds to everyday stress as a physical threat—and how you can "rewrite the script" that your nervous system follows when stressful situations arise. From there, Lisa offers guided meditations and practical strategies to help you improve your physical and emotional health, discover calm and joy, clear self-limiting beliefs, increase your creative flexibility, and connect to others.

Through her groundbreaking work with first-responders, Lisa Wimberger has discovered which practices have the greatest success for creating positive change at the neurological level. Rich with scientific research and proven techniques, Neurosculpting is a complete course for becoming an active agent in your own healing and transformation.

HIGHLIGHTS


  • The science of the brain—how modern research informs every practice in the Neurosculpting process
  • Fight, flight, and freeze—our survival response and how to keep it from taking over our lives
  • Exercises to stimulate new connections between your right and left brain
  • Everyday habits you can change to teach your brain to be more flexible and creative
  • Nutritional guidance for promoting a natural and awake state of mind
  • Body tapping—simple physical stimulation to reinforce changes and access inner resources
  • Guided practices for locating and clearing out toxic beliefs and behavior patterns—then replacing them with healthy ones
  • Relational Neurosculpting—protecting yourself from "contagious" emotions, enhancing empathy, and cultivating authentic connection
  • More than five hours of guided meditations, innovative daily exercises, and scientific insight from expert teacher Lisa Wimberger

Product details

CD:
Contents 6 CDs (5 hours, 49 minutes)
Date Published February 01, 2014
ISBN-10 1-62203-121-0
ISBN-13 978-1-62203-121-4
Dimensions 6 7/8 x 6 5/8 inches
Product Codes 3782d, f3782d, af03782d
Audio Download:
Download File Types
Contents Audio download (5 hours, 49 minutes)
Date Published February 01, 2014
Product Codes 3782w, f3782w, af03782w

Customer Reviews

By Rita Z
Date Added: Monday 7 July 2014
Excellent program! Only on track 3 but already so much useful information. I had transient global amnesia about 4 years ago and do not want to take
medications. Prefer to go holistic route and locate the root of the problem. Highly recommend.
.
Rating:
 
By Susan
Date Added: Tuesday 24 June 2014
I was suffering from anxiety about a specific situation. Soon after Lisa's guided meditation, I felt better and I noticed that I stopped grinding my teeth. It was unbelievable -
Rating:
 
By Monica C
Date Added: Tuesday 15 April 2014
it's a wonderful program I really enjoyed and will carry with me moving forward...

I wrote about it here:

"I wrote a new story for my nervous system" -- neurosculpting, neuroplasticity http://wp.me/p5nnb-aA5
Rating:
 
By Donna P
Date Added: Sunday 13 April 2014
I found this program most absorbing. Lisa has a firm understanding of the brain and nervous system and has woven this knowledge into a wonderful program - neurosculpting. Thank you Lisa!!
Rating:
 
Read all 7 Reviews

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