About the Author

Kelly McGonigal

Kelly McGonigal, PhD, is a health psychologist and award-winning lecturer at Stanford University. A leading expert on the mind-body relationship, her work integrates the latest findings...

Open-Hearted Acceptance

Kelly McGonigal

from Sounds True

Audio Download: US $3.99


Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Kelly McGonigal’s six-CD audio program The Neuroscience of Change.

Product details

Audio Download:
Download File Types
Contents Audio download (15 minutes)
Date Published March 03, 2014
ISBN-10 1-62203-364-7
ISBN-13 978-1-62203-364-5
Product Codes 4255w, m4255w, im04255w

Customer Reviews

By Imago I
Date Added: Saturday 3 May 2014
Love Kelly's teaching style and find this practice very healing

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