About the Author

Shinzen Young

Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in a PhD program in Buddhist Studies at the University of Wisconsin. Eventually, he went to Asia and did extensive training in each of the three major Buddhist traditions:...

Pain Relief

Shinzen Young

from Sounds True

Rating:
CD: US $11.96
US $15.95 25% OFF
In stock
Audio Download: US $8.94
US $11.17 20% OFF

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Description

Medical research has shown that pain resides in both the body and the mind, and that how you focus your attention and awareness can make all the difference. With Pain Relief, Shinzen Young teaches listeners how to step outside of pain through traditional meditation practices.

Drawing from 20 years of results in the field, this widely respected teacher offers a practical program to address both chronic and short-term pain, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance, the key to transforming physical pain into a flow of pure energy. Includes four guided practices that listeners can use anywhere.

Product details

CD:
Contents 1 CD (1 hour)
Date Published June 01, 2004
ISBN-10 1-59179-180-4
ISBN-13 978-1-59179-180-5
Dimensions 5 3/4 x 5 inches
Product Codes 0815d, w815d, aw00815d
Audio Download:
Download File Types
Contents 1 Audio download (1 hour)
Date Published June 01, 2004
ISBN-10 1-60407-249-0
ISBN-13 978-1-60407-249-5
Product Codes 0815w, w0815w, aw00815w

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Customer Reviews

By Nick G
Date Added: Thursday 1 November 2012
This could be the best investment I ever made. How do you put a price on pain transcendance? Like always Shinzen is practical and straightforward.
Rating:
 

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