About the Author
Martin L. Rossman
Martin L. Rossman, M.D. is a physician and acupuncturist who has practiced holistic medicine for over 30 years. He is cofounder of the Academy for Guided Imagery and the author of the award-winning Guided Imagery for Self-Healing and Fighting Cancer from...
Preparing for Childbirth
Guided Imagery Exercises to Ease Labor & Delivery
Martin L. Rossman
from Sounds True
Listen to a sample
Description
A woman's body is perfectly designed to bring a baby into this world, teaches Dr. Martin L. Rossman, and women who prepare themselves for childbirth experience shorter labors, less discomfort, and fewer complications.
On Preparing for Childbirth, Dr. Rossman, a leading expert in therapeutic guided imagery, teaches you three proven exercises to allow the natural process of labor and delivery to take place while feeling focused, confident, and well-prepared.
Suggestions for Working with Guided Imagery:
- For your own safety and the safety of others, never listen to guided imagery exercises while you are driving or operating dangerous equipment
- A quiet, darkened place, or an eye pillow, may make it easier to concentrate
- Try headphones or speakers if you have the choice and see which one you prefer
- Get comfortable and feel free to move anytime to stay comfortable
- Let your answering machine answer the phone, turn off the ringer, or unplug the phone
- Tell your housemates that you d like to be undisturbed for about 30 minutes, unless there is a genuine emergency
- Taking some time to write or draw about your experience afterward is a good way to deepen your experience with your guided imagery
Product details
CD: |
|
| Contents | 1 CD (1 hour, 15 minutes) |
| Date Published | February 01, 2004 |
| ISBN-10 | 1-59179-141-3 |
| ISBN-13 | 978-1-59179-141-6 |
| Dimensions | 5 3/4 x 5 inches |
| Product Codes | 0772d, w772d, aw00772d |
Audio Download:Download File Types |
|
| Contents | 1 Audio download (1 hour, 15 minutes) |
| Date Published | February 01, 2004 |
| ISBN-10 | 1-60407-263-6 |
| ISBN-13 | 978-1-60407-263-1 |
| Product Codes | 0772w, w0772w, aw00772w |
Customers also bought:
Customer Reviews
Weekly Podcast
Free audio
interviews with spiritual teachers
listen online
founder
Tami Simon
Sounds True Direct Access
Online Membership ProgramEveryday discounts, Free programs and Exclusive offers