About the Author

Lee Holden

Lee Holden is an internationally celebrated Qi Gong master. He is also a well known television personality who has appeared regularly on PBS. In 2009, he was honored by the International Chi Gong Association. Lee is a licensed Chinese medical doctor and acupuncturist and the...

Qi Gong for Self-Healing

Awaken Your Inner Healing Power with Movement and Self-Massage

Lee Holden

from Sounds True

Rating:
DVD: US $14.96
US $19.95 25% OFF
In stock
Video Download: US $11.18
US $13.97 20% OFF

Description

There is no treatment or drug that can match the body's own astonishing capability to heal itself. In Chinese medicine, the gentle practice of qi gong allows us to consciously activate the body's natural healing intelligence and direct vital energy to the places in need of restoration and repair.

On Qi Gong for Self-Healing, internationally acclaimed qi gong master Lee Holden presents an accessible step-by-step training video for using time-honored techniques to alleviate your existing health challenges and amplify your resistance to illness and injury. Join him to learn:

  • Effortless qi gong stretches to clear stress and tension, allowing healing qi to flow freely through your body's energy channels
  • Acupressure points along your body's meridians to clear stagnant energy and remove blockages-especially effective for preventing illness
  • Flowing movement practices to draw energy from the world around you to counteract fatigue and boost your immune system

Lee Holden has emerged as one of today's most accessible and accomplished teachers of qi gong in the West. On Qi Gong for Self-Healing, he presents easy-to-learn practices that will help you relieve pain, clear stress and tension, and harness your body's unequaled capacity for self-restoration. Includes a 15-page illustrated study guide.

Note: These exercises are also included in the Qi Gong for Health and Healing training course.

Product details

DVD:
Contents 1 DVD (52 minutes), Study guide (15 pages)
Date Published July 01, 2011
ISBN-10 1-60407-439-6
ISBN-13 978-1-60407-439-0
Dimensions 5 1/4 x 7 1/2 inches
Product Codes 1895d, t1895d, vt01895d
Video Download:
Download File Types
Contents 1 Video download (52 minutes), Downloadable Study guide (15 pages)
Date Published July 01, 2011
ISBN-10 1-60407-469-8
ISBN-13 978-1-60407-469-7
Product Codes 1895w, t1895w, vt01895w

Customer Reviews

By Natalia Z
Date Added: Thursday 5 June 2014
It has helped me heal myself. Thank you
Rating:
 
By Maria
Date Added: Wednesday 23 April 2014
Feel absolutely amazing every single time. Lee is fun to follow as well. Thank you Sounds True and Lee
Rating:
 
By ena c
Date Added: Tuesday 25 February 2014
Lee's explation is so detailed and the whole guided practice is so calming, rejuvenating and healing.
Rating:
 
By gene w
Date Added: Tuesday 14 January 2014
I like Lee Holden's programs very much.
Rating:
 
Read all 29 Reviews

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