About the Author

Tara Brach

Tara Brach has been practicing and teaching meditation since 1975, as well as leading Buddhist meditation retreats at centers throughout North America. She is a clinical psychologist,...

Radical Self-Acceptance

A Buddhist Guide to Freeing Yourself from Shame

Tara Brach

from Sounds True

Rating:
CD: US $18.71
US $24.95 25% OFF
In stock
Audio Download: US $13.98
US $17.47 20% OFF
CE Credits: US $12.00
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Description

How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.

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Course objectives:

  • Explain how feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.
  • Discuss Radical Self-Acceptance and how to free yourself from the grip of your insecurities about being good enough.
  • Practice Radical Self-Acceptance as a way to discover the freedom that comes with kindness and true appreciation of yourself and others.
  • Utilize insights from both Eastern contemplative traditions and Western psychotherapies to guide you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self.

On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being good enough.

With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self.

As Dr. Brach says, the most difficult—and pervasive—challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.











Product details

CD:
Contents 3 CDs (3 hours, 15 minutes)
Date Published January 31, 2005
ISBN-10 1-59179-321-1
ISBN-13 978-1-59179-321-2
Dimensions 5 x 5 3/4 inches
Product Codes 0468d, w468d, aw00468d
Audio Download:
Download File Types
Contents 1 Audio download (3 hours, 15 minutes)
Date Published January 31, 2005
ISBN-10 1-60407-274-1
ISBN-13 978-1-60407-274-7
Product Codes 0468w, w468w, aw00468w
CE Credits:
Contents 3 CE credits
Date Published January 31, 2005
Product Codes 3721, e3721, ce03721

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Customer Reviews

By Ruth Myriam A
Date Added: Thursday 20 March 2014
Dear Sounds True Community,

I am satisfied with the order. I was worth getting this audiobook. Tara Brach created a product that allows for insight and emotional connection to the material. I just today recommended it to a classmate.
Thanks for promoting this type of work
Rating:
 
By Melinda H
Date Added: Monday 3 February 2014
I have enjoyed this audio very much. Her voice is incredibly soothing and I feel she invites me inward to that beautiful place of peace and serenity. Thanks so much.
Rating:
 
By Marc S
Date Added: Sunday 2 February 2014
Tara Brach's program was very insightful.
Rating:
 
By sandra t
Date Added: Friday 24 January 2014
This CD set is amazing and I have listened to it several times and will continue to do so. Bravo Tara Brach!!
Rating:
 
Read all 57 Reviews

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