About the Author

Michael Reed Gach

Michael Reed Gach, Ph.D is the Founder and Director of The Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. He received his B.A. in Social Relations from Immaculate Heart College, and his Ph.D. in Acupressure Health Care from Columbia...

Release Back Pain

Acupressure & Gentle Yoga Sessions You Can Use Anywhere

Michael Reed Gach

from Sounds True

Rating:
CD: US $10.69
US $15.95 33% OFF
In stock
Audio Download: US $8.38
US $11.17 25% OFF

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Description

Most back problems are related to poor posture, stress, strain, or injuries. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time.

These simple back-care exercises can strengthen the abdomen, gently stretch back muscles to improve their tone, and lessen susceptibility to pain.

Product details

CD:
Contents 1 CD (1 hour)
Date Published July 01, 2003
ISBN-10 1-59179-087-5
ISBN-13 978-1-59179-087-7
Dimensions 5 3/4 x 5 inches
Product Codes 0720d, w720d, aw00720d
Audio Download:
Download File Types
Contents 1 Audio download (1 hour)
Date Published July 01, 2003
ISBN-10 1-60407-282-2
ISBN-13 978-1-60407-282-2
Product Codes 0720w, w0720w, aw00720w

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Customer Reviews

By lewis poorman
Date Added: Saturday 25 February 2012
Dont have much experience with this type of training. But so far its great. I was a bit apprehensive about the download part- went well. Thanks
lew
Rating:
 

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