About the Author
Michael Reed Gach
Michael Reed Gach, Ph.D is the Founder and Director of The Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. He received his B.A. in Social Relations from Immaculate Heart College, and his Ph.D. in Acupressure Health Care from Columbia...
Release Back Pain
Acupressure & Gentle Yoga Sessions You Can Use Anywhere
Michael Reed Gach
from Sounds True
Listen to a sample
Description
Most back problems are related to poor posture, stress, strain, or injuries. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time.
These simple back-care exercises can strengthen the abdomen, gently stretch back muscles to improve their tone, and lessen susceptibility to pain.
Product details
CD: |
|
| Contents | 1 CD (1 hour) |
| Date Published | July 01, 2003 |
| ISBN-10 | 1-59179-087-5 |
| ISBN-13 | 978-1-59179-087-7 |
| Dimensions | 5 3/4 x 5 inches |
| Product Codes | 0720d, w720d, aw00720d |
Audio Download:Download File Types |
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| Contents | 1 Audio download (1 hour) |
| Date Published | July 01, 2003 |
| ISBN-10 | 1-60407-282-2 |
| ISBN-13 | 978-1-60407-282-2 |
| Product Codes | 0720w, w0720w, aw00720w |
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