About the Author

Steven Gurgevich

Steven Gurgevich, Ph.D., is a psychologist specializing in behavioral and mind-body medicine. He is a faculty member at the University of Arizona's College of Medicine, where he teaches mind-body medicine to physicians at Dr. Andrew Weil's Program in Integrative Medicine. He is...

Relieve Anxiety with Medical Hypnosis

Steven Gurgevich

from Sounds True

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CD: US $13.37
US $19.95 33% OFF
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Audio Download: US $10.48
US $13.97 25% OFF
CE Credits: US $8.00
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Description

Two CE credits available!
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Promising news! The cause of your anxiety and its antidote are one and the same—the mind. With Relieve Anxiety with Medical Hypnosis, Dr. Steven Gurgevich shows you how to tap the power of your subconscious mind to overcome worry, nervousness, panic, and more.

On part one, Dr. Gurgevich explains the physiology of anxiety, and how to effectively use medical hypnosis to unlearn stressful psychological and behavioral patterns.

Part two guides you through four trancework sessions to help you produce the body's natural relaxation response whenever and wherever you need it. Relieve Anxiety with Medical Hypnosis gives you all the tools to:

Course objectives:

  • Differentiate between internal and external causes of anxiety
  • Describe the various anxiety disorders
  • Identify the methods used to create a healthy resilience to anxiety
  • Practice using the power of the subconscious to overcome worry, nervousness, and panic
  • Enhance your skills of mental and physical relaxation
  • Create a healthy resilience to anxiety through simple mental, physical, and spiritual self-care strategies
  • Release the emotional energy that fuels chronic worry
  • Boost confidence in public speaking, test taking, athletics, and social situations

Dr. Gurgevich first began exploring the mind-body connection almost 40 years ago, when panic attacks plagued him in graduate school. Today, he is internationally recognized as a leading expert in mind-body medicine, and a master at using medical hypnosis to assist in a broad range of health challenges.

Join this trusted voice to discover your passport to "Comfort, Peace, and Relaxation," with Relieve Anxiety with Medical Hypnosis. Includes 20-page study guide.

Product details

CD:
Contents 2 CDs (2 hours, 45 minutes), 1 Study guide (20 pages)
Date Published June 01, 2007
ISBN-10 1-59179-580-X
ISBN-13 978-1-59179-580-3
Dimensions 5 x 5 3/4 inches
Product Codes 1149d, w1149d, aw01149d
Audio Download:
Download File Types
Contents 1 Audio download (2 hours, 45 minutes)
Date Published October 17, 2007
ISBN-10 1-60407-283-0
ISBN-13 978-1-60407-283-9
Product Codes 1149w, w1149w, aw01149w
CE Credits:
Contents 2 CE credits
Date Published July 09, 2010
Product Codes 1871, e1871, ce01871

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Customer Reviews

By Monica L
Date Added: Monday 27 January 2014
This was a gift for my daughter, so I cannot review it first hand, but she seems very happy with it, she tells me it has helped her a lot.
Rating:
 
By Sarah
Date Added: Sunday 24 March 2013
This disc has changed my life. I have struggled with anxiety, night terrors, and phobia at being alone at night for years. I have tried cognitive therapy (which helped, but required weekly sessions which became too costly to maintain, and it did not have the immediately, complete, results I experienced with the medical hypnosis), and multiple anti-anxiety and anti-depressant medications over the past 15 years. I purchased this disc and after listening to the informative first disc, and only one hypnosis session on the second disc (and I believe I fell asleep after 5 minutes), I was able to sleep completely through the night without any anxiety attacks. This is the first for me in so many years. I have continued to complete a session each evening before bed, and each night I do so, my anxiety attacks and night terrors do not appear. I am still trying to come to full understanding that this is real, that finally after all these years I am able to sleep through the night after utilizing the mind-body connection and hypnosis techniques on this disc. The impact was so immediate and complete I can honestly not beleive it myself, even though it is happening to me! I highly recommend this to anyone who suffers from anxiety or phobias. I have also found now after a little over a week of use, that I am handling other daily stresses in life, such as demanding items at work, with greater ease and clarity. This is an amazing solution to anxiety and I thank Dr. Gurgevich for his work and sharing this tool with others, it has truly changed my life.
Rating:
 
By Elizabeth Bolza
Date Added: Friday 17 February 2012
Very helpful, very easy to follow!
Thanks very much,
Liz Bolza
Rating:
 
By Kristy McCaffrey
Date Added: Wednesday 18 January 2012
This CD has been immensely helpful. I've suffered panic attacks for years and it has given me practical tools for dealing with it. I highly recommend it.
Rating:
 
Read all 6 Reviews

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