Transform your relationship to physical suffering with proven mindfulness practices.
An audio adaptation of the Tapping In book with guided exercises for building resilience.
A concise book and four proven meditations on CD to retrain your relationship to pain.
A 60-minute CD to help you “step outside of pain” using traditional meditation techniques.
Drug-free relief, effective on pain from simple tension headaches to severe migraines.
Meditation and music to help you overcome chronic pain and the fear and tension it causes.
Guided exercises to complement the exercises in the book Living Well with Pain and Illness.
Inspirational teachings on how to use mindfulness to thrive in the face of chronic pain.
Guided imagery to activate your natural capacity for pain reduction and self-healing.