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Yoga Shakti

Build a Customized Home Practice Using the Interactive Yoga Matrix

Shiva Rea

from Sounds True

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DVD: US $19.95
US $29.95  33% OFF
In stock

Description

Best of Fitness Award 2006Health Magazine (Video/DVD Category)

Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shakti - the first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe.

Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system that evolves with the student. Viewers simply select their favorite practices from a simple-to-use yoga menu filled with a rich variety of moving postures, meditations, and shavasana relaxations and then press play to enjoy. To help them get started, Shiva Rea includes a complete list of suggested sequences, ranging from five-minute tune-up sessions to extended hour-long yoga immersions.

Yoga Shakti guides viewers through:

  • Core techniques and progressive practices of vinyasa flow yoga, creating a foundation of strength and fluidity
  • Six "Alignment Focus" tutorials for maximizing energy flow in yoga postures
  • Four complete hour-long sequences including Foundation, Solar Flows I and II, and Lunar Flow I
  • A rich soundtrack featuring traditional Indian musicians as well as contemporary ambient

With Yoga Shakti, yoga lovers of all levels are invited to infuse their home practice with joy, vitality, and spontaneity and to release shakti, the energetic essence within.

Product Details

DVD:
Contents 2 DVDs (4 hours, 30 minutes)
Date Published July 01, 2004
ISBN-10 1-59179-184-7
ISBN-13 978-1-59179-184-3
Dimensions 5.25 x 7.5 in
Product Codes 0819d, t819d, vt00819d

Customer Reviews

By Viktoriya W
Date Added: Monday 26 January 2009

This is the best DVD-yoga ever!
I'm doing my yoga for 5 years, and I tried different DVDs, but this one is art!The place she choose is gorgeous, it is by the ocean on sunrise. Music makes you feel the flow and you do it naturally. Shiva is so flexible and nice, she explains every movement, but not over explain, so you are not getting tired of staying at one position listening to her. Also she gives you modifications-so dont' be scared if you are a beginner. I highly recommend this DVD to everyone who does yoga!

Rating:
By Gayle D
Date Added: Thursday 4 June 2009

A great addition to any practice! Shiva Rea has opened up a whole new experience and I recommend this dvd. I love Yodney Yee "Energy" and "Power Yoga", but this is totally different and very releasing.

Rating:
By sally
Date Added: Friday 6 November 2009

I reviewed the dvd in hongkong. i love it so much, and all my yoga friend love too. we learn much from it and suggest all yogi enjoy this dvd at home.

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