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The Mindful Brain
The Neurobiology of Well-Being
Daniel J. Siegel
from Sounds True
CD:
US $19.96
US $29.95
33% OFF
In stock
Digital Download:
US $15.73
US $20.97
25% OFF
CD + CE Credits:
US $43.96
In stock
Digital Download + CE Credits:
US $39.73
In stock
Preview
Description
Does mindfulness practice improve your physical, social, and mental well being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices? Now on The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book. From paradigm stretching new discoveries in brain science, to the ways that mindfulness practice can amplify health and meaning in your life, Dr. Siegel invites you to discover the many facets of the mindful brain including:
Six CE credits available!
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- The long term effects of mind training on your physiology and mental health
- Attunement and mindfulness: the measurable influence of individual consciousness
- Curiosity, Openness, Acceptance, and Love: the extraordinary effects of simultaneously experiencing these qualities
- How mindfulness practices foster emotional balance, physical health, body based empathy, and deep self understanding
For meditators of all levels, mental health professionals, educators, or anyone wanting to know more about the power of human consciousness, this acclaimed psychiatrist offers an illuminating exploration of The Mindful Brain.
Product Details
CD:
| Contents | 4 CDs (4 hours, 30 minutes) |
| Date Published | June 01, 2008 |
| ISBN-13 | 978-1-59179-952-8 |
| Dimensions | 5 x 5.75 in |
| Product Codes | 1260d, w1260d, aw01260d |
Digital Download:
| Contents | 1 Audio Download (4 hours, 30 minutes) |
| Date Published | June 01, 2008 |
| Product Codes | 1260w, w1260w, aw01260w |
CD + CE Credits:
| Contents | 6 CE credits, 4 CDs (4 hours, 30 minutes) |
| Date Published | July 16, 2010 |
| Product Codes | 1848, p1848, ap01848 |
Digital Download + CE Credits:
| Contents | 6 CE credits, 1 Audio Download (4 hours, 30 minutes) |
| Date Published | July 16, 2010 |
| Product Codes | 1849, p1849, ap01849 |
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