Imagine waking up each day alert, invigorated, and at the peak of health—without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs. Now in this two-CD set, these two mind-body experts present practical tools to help you enjoy the life-changing health benefits that optimum sleep provides. On Healthy Sleep you will learn:
Two CE credits available!
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Good sleep is not just about the number of hours one spends in bed. It must also reflect the depth and quality of that sleep. With Healthy Sleep, two trusted medical innovators bring you their expert guidance for achieving a critical yet often overlooked building block of any healthy lifestyle: a good night's rest.
| Contents | 2 CDs (2 hours, 15 minutes), 1 Study guide (17 pages) |
| Date Published | July 01, 2007 |
| ISBN-10 | 1-59179-583-4 |
| ISBN-13 | 978-1-59179-583-4 |
| Dimensions | 5 3/4 x 5 inches |
| Product Codes | 1152d, w1152d, aw01152d |
| Contents | 1 Audio Download (2 hours, 15 minutes), 1 Study guide |
| Date Published | December 02, 2009 |
| Product Codes | 1152w, w1152w, aw01152w |
| Contents | 4 CE credits, 2 CD (2 hours, 15 minutes) |
| Date Published | July 16, 2010 |
| Product Codes | 1967, p1967, ap01967 |
| Contents | 2 CE credits, 1 Audio Download (2 hours, 15 minutes) |
| Date Published | July 16, 2010 |
| Product Codes | 1968, p1968, ap01968 |
I was anticipating a good resource for sound sleep when I ordered this CD. Unfortunately it didn't provide me with any new information on sleep deprivation. Save your money. I ordered Belleruth Naparsek CD on sleep, and it is much more user friendly.It gets down to the business of helping you sleep, instead of talking about the research of sleep.
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