There are currently no product reviews.
Search Products
Browse By Subject
Meditations to Change Your Brain
Rewire Your Neural Pathways to Transform Your Life
Rick Hanson
Richard Mendius
from Sounds True
CD:
US $16.63
US $24.95
33% OFF
In stock
Digital Download:
US $13.10
US $17.47
25% OFF
CD + CE Credits:
US $28.63
In stock
Digital Download + CE Credits:
US $25.10
Available immediately
Preview
Description
Seven Guided Practices to “Rebuild” Your Brain for Lasting Joy and Fulfillment
The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD. Drawing on a vast body of research spanning more than 30 years, Hanson and Mendius show you how to strengthen the neural circuits that generate happiness, love, and inner peace. Join them to explore fascinating insights about your brain and how you can consciously affect it with good results. Then learn seven guided meditations to reshape your brain, including:
Three CE credits available!
» Learn more
» Calculate how many home study hours are allowed per renewal period
» Learn about course objectives
Want to buy the CE credits only?
If you already purchased this title, you can purchase the
CE credits separately.
NOTE: CE credits are available for US customers only.
- “Steadying Your Mind” to tap the full creative power of your attention
- “Taking in the Good” to maintain a positive emotional landscape
- “Antidote to Stress,” a conscious way to activate your body’s relaxation response
- “Healing Painful Experiences” to free yourself from the charge of negative memories
Science has proven what contemplative traditions have taught for centuries: meditation holds a key to a life of balance, peace, and joy. Whether you’re discovering meditation for the first time or looking for a way to deepen an existing practice, with Meditations to Change Your Brain you have a full spectrum of techniques to make your brain your greatest ally on the path to personal fulfillment.
Product Details
CD:
| Contents | 3 CDs (3 hours, 30 minutes) |
| Date Published | August 01, 2009 |
| ISBN-10 | 1-59179-711-X |
| ISBN-13 | 978-1-59179-711-1 |
| Dimensions | 5 x 5 3/4 inches |
| Product Codes | 1357d, w1357d, aw01357d |
Digital Download:
| Contents | 1 Audio Download |
| Date Published | August 01, 2009 |
| Product Codes | 1357w, w1357w, aw01357w |
CD + CE Credits:
| Contents | 3 CE credits, 3 CDs (3 hours, 30 minutes) |
| Date Published | July 15, 2010 |
| Product Codes | 2008, p2008, ap02008 |
Digital Download + CE Credits:
| Contents | 3 CE credits, 1 Audio Download (3 hours, 30 minutes) |
| Date Published | July 15, 2010 |
| Product Codes | 2009, p2009, ap02009 |
Customers who bought this purchased:
Customer Reviews
| Shopping Cart | ||
|---|---|---|
|
The Cart is Empty |
||
