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Radical Self-Acceptance

A Buddhist Guide to Freeing Yourself from Shame

Tara Brach

from Sounds True

Rating:
CD: US $12.48
US $24.95  50% OFF
In stock
Digital Download: US $13.10
US $17.47  25% OFF

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Description

How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being good enough.

With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self.

As Dr. Brach says, the most difficult—and pervasive—challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.

Product Details

CD:
Contents 3 CDs (3 hours, 15 minutes)
Date Published January 31, 2005
ISBN-10 1-59179-321-1
Dimensions 5 x 5.75 in
Product Codes 0468d, w468d, aw00468d
Digital Download:
Contents 1 Audio Download (3 hours, 15 minutes)
Date Published December 07, 2009
Product Codes 0468w, w468w, aw00468w

Customer Reviews

By Raphael
Date Added: Friday 30 October 2009

this sounds wonderful I hope it becomes a digital download soon

Rating:
By mar
Date Added: Friday 20 November 2009

Tara's Radical Sel-Aceptance is an mayor work to develop compassion and understanding for ourselves.
For many of us the live outside the US or Europe is really difficult to purchase books or cds because mail problems. I only hope you can make available in digital format so folks living in Thrid World countries have access to it.
thanks

Rating:
By Emma
Date Added: Tuesday 16 February 2010

A wonderful resource! I've had this audio book for about a year and listen to it often. It has five or six short, guided meditations in it that are excellent. If you want to get a feel for Tara Brach's style before buying this, check out her free podcasts and meditations at the Insight Meditation Community of Washington. This book is slightly more focussed on shame than her general talks - but you'll get the idea.

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