About the Author

Michael Reed Gach

Michael Reed Gach, Ph.D is the Founder and Director of The Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. He received his B.A. in Social Relations from Immaculate Heart College, and his Ph.D. in Acupressure Health Care from Columbia...

Sleep Better

Acupressure & Gentle Yoga Sessions You Can Use Anywhere

Michael Reed Gach

from Sounds True

Rating:
CD: US $11.96
US $15.95 25% OFF
In stock
Audio Download: US $8.94
US $11.17 20% OFF

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Description

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area.

On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.

Product details

CD:
Contents 1 CD (1 hour)
Date Published July 01, 2003
ISBN-10 1-59179-084-0
ISBN-13 978-1-59179-084-6
Dimensions 5 3/4 x 5 inches
Product Codes 0717d, w717d, aw00717d
Audio Download:
Download File Types
Contents 1 Audio download (1 hour)
Date Published July 01, 2003
ISBN-10 1-60407-312-8
ISBN-13 978-1-60407-312-6
Product Codes 0717w, w0717w, aw00717w

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Customer Reviews

By Sandra F
Date Added: Sunday 7 April 2013
I was really impressed by this audio which enabled me to totally relax and sleep. By the end I felt as if I was drifting away on a cloud. Well worth exploring.
Rating:
 

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