About the Author
Michael Reed Gach
Michael Reed Gach, Ph.D is the Founder and Director of The Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. He received his B.A. in Social Relations from Immaculate Heart College, and his Ph.D. in Acupressure Health Care from Columbia...
Sleep Better
Acupressure & Gentle Yoga Sessions You Can Use Anywhere
Michael Reed Gach
from Sounds True
Listen to a sample
Description
Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area.
On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.
Product details
CD: |
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| Contents | 1 CD (1 hour) |
| Date Published | July 01, 2003 |
| ISBN-10 | 1-59179-084-0 |
| ISBN-13 | 978-1-59179-084-6 |
| Dimensions | 5 3/4 x 5 inches |
| Product Codes | 0717d, w717d, aw00717d |
Audio Download:Download File Types |
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| Contents | 1 Audio download (1 hour) |
| Date Published | July 01, 2003 |
| ISBN-10 | 1-60407-312-8 |
| ISBN-13 | 978-1-60407-312-6 |
| Product Codes | 0717w, w0717w, aw00717w |
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