About the Author

David Ison

A lifelong interest in the nature of consciousness and the mechanics of personal choice has inspired David Ison to create dozens of musical meditation offerings. His critically acclaimed albums The Musical Body Program, The Harmonizer, and Balance,...

Sleep

Fall Asleep Easily and Naturally

David Ison

from The Relaxation Company

Rating:
CD: US $7.98
US $9.98 20% OFF
In stock
Audio Download: US $5.59
US $6.99 20% OFF

Listen to a sample

Loading the player...

Description

Don’t Spend Another Night Tossing and Turning

This breakthrough musical recording has been proven at the National Institutes of Health to help you relax deeply and quiet your mind. You will feel the effects almost immediately as layers of tension melt away, and you drift off to deep, restful sleep.

“The more we use David Ison’s music, the more we are convinced of its clinical effectiveness.”
—George Patrick, PhD
Chief, Rehabilitation Medicine Department, National Institutes of Health, Bethesda, Maryland

Get the Sleep You Need Without Medication

The Ison Method™ of deep relaxation through music was developed by David Ison during 30 years of research and exploration. It is utilized by some of the most prestigious medical institutions in the country, including Bethesda Naval Hospital, San Diego Children’s Hospital, the NIH, and The Scripps Center for Integrative Medicine. The United States Military is currently testing this music as part of a program designed to help soldiers sleep more soundly.

How to Use the Ison Sleep System

Turn this CD on right before going to bed. Listen at a comfortable volume, loud enough to hear but not so loud that it distracts you. As you begin to settle into sleep, pay attention to your breath. Take two or three deep inhalations and slow exhalations.

With each round of breath, imagine releasing the stress and tension of your day, and letting go of any concerns of tomorrow. Begin to focus on the music, and allow your attention to rest on its flowing, soothing melodies. Shift your experience from listening to the music to “feeling” the music. Visualize its peaceful vibrations permeating and moving through your body.

NOTE: This CD is the same as The Ison Sleep System.

Product details

CD:
Contents 1 CD (50 minutes)
Date Published May 01, 2009
ISBN-10 1-60297-021-1
ISBN-13 978-1-60297-021-2
Product Codes 8229d, c8229d, rc08229d
Audio Download:
Download File Types
Contents 1 Audio download (50 minutes)
Date Published May 01, 2009
ISBN-13 978-1-60297-155-4
Product Codes 8229w, c8229w, rc08229w

Customers also bought:

Delta Sleep System (2-CD Set)

Delta Sleep System (2-CD Set)

US $15.98
US $19.98
20% OFF
more
Deep Sleep with Medical Self-Hypnosis

Deep Sleep with Medical Self-Hypnosis

US $14.96
US $19.95
25% OFF
more
Fall Asleep, Stay Asleep

Fall Asleep, Stay Asleep

US $11.21
US $14.95
25% OFF
more
Ison Sleep System 2 CD Set

Ison Sleep System 2 CD Set

US $15.98
US $19.98
20% OFF
more
Eckhart Tolle's Music to Quiet the Mind

Eckhart Tolle's Music to Quiet the Mind

US $13.49
US $17.98
25% OFF
more
Relax

Relax

US $7.98
US $9.98
20% OFF
more

Customer Reviews

By PATRICIA H
Date Added: Wednesday 19 September 2012
Great, I love it.
Rating:
 
By Diane
Date Added: Friday 11 May 2012
I am very happy that I purchased this audio. I sleep now and that was not the case before. I plan to get this for gifts. What better gift than sleep. You can't believe how this can work, but it does.
Rating:
 
By Sharon K
Date Added: Tuesday 18 September 2012
I like nature sounds so I found this CD relaxing and it could also be used for meditation. It has one 50 minute track, which should be long enough for most. The price was also reasonable.
Rating:
 
By Lyndal G
Date Added: Sunday 19 August 2012
Enjoy this cd of Davids's however is there a way I can burn it, as all the other download cds have been easy to burn to disc so I can use on my cd player.
I find this is only useful if I have computer in bedroom which is not possible.
thanks,
Rating:
 
Read all 6 Reviews

Weekly Podcast

Free audio
interviews with spiritual teachers listen online

Sounds True
founder
Tami Simon

Find new artists & authors

Music, interviews, new releases, and more

Share some Good Karma

Earn free gifts by sharing good karma with others