About the Author

Chantal Pierrat

Chantal Pierrat has received the NIA White Belt certification, and teaches Soul Sweat at the Alchemy of Movement Studio and RallySport Health and Fitness in Boulder, Colorado. Her classes reflect her extensive background and education in ballet, jazz, modern dance, and yoga, as...

Soul Sweat

Hot Moves—World Grooves!

Chantal Pierrat

from Sounds True

Rating:
DVD: US $13.39
US $19.98 33% OFF
In stock
Video Download: US $10.49
US $13.99 25% OFF

Description

A High-Energy Cardiogroove Workout!

Chantal Pierrat takes you beat by beat through Soul Sweat, a dance workout program that enhances coordination, tones your body, increases stamina, and gives you a whole new repertoire of moves for the dance floor. Chantal teaches each movement from its core, then shows you how to gradually add layers to connect with your dynamic flow of energy, natural sensuality, and abandoned self-expression.

Filmed in Denver, Colorado, this innovative dance-fitness workout is choreographed to an electrifying world groove soundtrack, and includes:

  • 45-minute Deep Sweat workout with warm-up, high-intensity dance session, and cool-down
  • 30-minute Quick Sweat workout focuses on high-voltage cardio
  • Clear tutorial section breaks down 26 foundational moves and combinations into easy-to-learn steps
  • World-music dance track features sonic sounds from Vargo, Shaman's Dream, One at Last, Bob Holroyd, and more

Join Chantal Pierrat to ignite your spirit, build core strength, and enjoy the wildest workout of your life. All you need are your bare feet and the willingness to get down, have fun, and let your soul dance up a sweat!

Product details

DVD:
Contents 1 DVD (2 hours)
Date Published December 01, 2006
ISBN-10 1-59179-532-X
ISBN-13 978-1-59179-532-2
Dimensions 5 1/4 x 7 1/2 inches
Product Codes 1088d, t1088d, vt01088d
Video Download:
Download File Types
Contents 1 Video download (2 hours)
Date Published December 01, 2006
ISBN-10 1-60407-553-8
ISBN-13 978-1-60407-553-3
Product Codes 1088w, t1088w, vt01088w

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Customer Reviews

By Rachel
Date Added: Friday 17 January 2014
I have really enjoyed this video - it's exactly what I wanted - a bit of structure but with added freedoms to play with the energy at times - an all round more holistic approach to dance. Even though I am not the most co-ordinated person in the world, I have managed to get most of the steps as well! It definitely lifts my spirits after I have done it.
Rating:
 
By martin muntz
Date Added: Monday 26 March 2012
i love the free flow dancing. i use it to creat my own liitle rythm in my life.i enjoy just watching the video.
Rating:
 
By Roger Fuchs
Date Added: Thursday 29 September 2011
Excellent way to get your body moving, little by little, nothing strenuous. For any age and any physical condition. Highly recommended. Particularly enjoyable freedom of movement and TaiChi-like energy.
Rating:
 
By Terese Burns
Date Added: Sunday 20 March 2011
WOW!! such a FUN workout - I look forward to my exercise time!!
Rating:
 
Read all 5 Reviews

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